Group Fitness This Weekend!- Aquathon, Training and Yoga
We have a FULL weekend in Group Fitness at The Works this weekend! Aquathon! Les Mills Instructor Training! Veterans Day Yoga! Read on for important details.
It's Worldwide Aquathon Day from 9-11am on Saturday: www.facebook.com/events/570348877068027/
Our Veterans Day Yoga event is from 4pm-6pm on Sunday:
www.facebook.com/events/514192882769199/
AND our Les Mills Group Fitness Instructors are learning from the BEST! Les Mills Master Trainer will be here with our team which means a few changes this weekend. Can't wait to see what they bring back to you! Due to this Group Fitness Instructor training, the Group Fitness Studio will not be available BUT we will have class in the gymnasium with a slightly altered schedule.
Please note due to RPM™ training, we will be down to 14 seats in class for the weekend.
Pool Changes:
➜ No 7am and 7:50am Deep Water Class held on Saturday
➜ 1 lane available in lap pool on Saturday from 9-11am
Group Fitness Location Changes:
➜ Saturday, November 9: 8:30am Kickbox and 9:30am TONE will be held in the gym not the GF Studio
➜ Sunday, November 10th: 8:30am TONE and 9:30am F.I.T. will be held in the gym
Works Cycle Zone Changes:
➜ Join Roger for Cycle on Saturday RPM™ will not be held as our instructors attend training!
➜ Limited seats both Saturday and Sunday. Please sign up.
➜ Saturday, November 9th: 8:15am Cycle with Roger and 9:30am Cycle with Roger