Our 4 lane, 25 yard lap pool is kept at a cool 82-84 degrees. Just right for Aquatic exercise classes such as Aquafit, Masters Swim and many others.
All lanes in the lap pool are noted as Lap/Swim lanes. Children under the age of 14, when accompanied by an adult and swimming laps are allowed any time. No noodles, bar bells etc, lap swimming only. (kickboards and their own equipment like fins, paddles etc allowed)
This is a shared space and some class times are subject to change. It is widely used by swimmers and walkers alike. Higher level swim lessons are also taught in the lap pool.
Children under 14 are generally not allowed unless they are lap swimming for exercise under direct adult supervision.
Our Co-Ed spa is kept at 100-102 degrees and can be enjoyed by those 16 and older.
Pool Rules (applies to all pools and spa)
- Please shower before enjoying the pools or spa
- Lifeguards, when on duty, are in charge of the pool and the safety of our members and guests
- Children under 14 must be accompanied by an adult 18 years and older to swim in all pools
- Lap pool swimmers can be younger than 14 if accompanied by an adult and swimming laps for exercise
- If your child is wearing a floatation device, you must be in the water, within arms reach
- No inflatable floatation devices of any type are allowed
- Deck is slippery when wet
- No running or running jumps
- No Diving and please no Flips or Twists when jumping
- No Horseplay: pushing, shoving, riding on shoulders
- No Hanging on ropes
- No food or drinks, other than water, in the FAC or Lap Pool or within 5 feet of the Outdoor Family Aquatic Center
- No breath holding or prolonged underwater swimming
- Please see a lifeguard if you have any questions or need assistance
Lap Pool Programs
Tuesday and Thursday Evenings from 7:00-8:00pm and Sunday Mornings from 7:00-8:00am
This program is for adults ages (18+) who are seeking to improve their endurance as well as refine and improve their strokes. The instructor is a certified U.S. Masters Swimming Coach who prepares workouts appropriate to meet the goals of the program and supported by Great Bay Masters.
Meet Richard, Master’s Swim Instructor:
Over the last four years I have been part of the Great Bay Masters Team and have competed in New England swim meets, qualified and swam in the USMS Nationals and ventured out into open water races. Looking to continue and give back to the swimming community, I hold my USMS Level one and level two coaching certifications. With these certifications and volunteering at local USMS ALTS Program (Adult Learn to Swim), I was approached to see if I would like to extend my experience and certifications in the program I first started at (The Works master’s swim program). Given the opportunity to give back and encourage new and existing swimmers to learn and develop additional skills is exciting!
Free for Members
Community: Pre-purchase a 10-time session: $100 (11th session free) by calling Guest Services 603-742-2163
Questions about Masters Swim? Email Sarah.
Lap Pool Challenge
Swim the North Pole 26.2 mile marathon
October 15th - December 10th
Register by October 15th
Track your miles!
You have October 15th through December 10th to complete your Swim the North Pole 26.2 mile marathon!
- Prizes for the first two to complete the Challenge.
- T-Shirts for all participants who complete the challenge.
Preregister before you start on October 15th with Guest Services.