Swim Lessons

Learn to swim this Winter at The Works! 

Winter is the BEST time to learn and improve on your swim skills!
Summer fun starts this Winter! 
Learn to swim with us, at any age!

Winter Session: December 2 - January 26
No session December 22 - January 5 due to the Holidays

Registration opens for members on November 11th and opens for the community on November 13th

The most comprehensive health and wellness center in the Seacoast! Where our members receive priority scheduling and special Swim Lesson rates! The Works offers lessons with American Red Cross Certified instructors year round in our state-of-the-art Family Aquatics Center! Many levels and class choices with small class size to accommodate the learning process!  

Please check our weather policy below!

2017 Summer Camp

Click here to register! 

Winter Lesson Schedule 

Once-Per-Week Lessons for 6 Weeks 

Monday PM

5:30pm-6:15pm: Aqua Squad! 
See below to learn more about this NEW program.
Adaptive Swim-Team environment

Tuesday PM

4:20-4:50pm: Preschool Level 1 (ages 3-5), Preschool Level 2
4:55-5:25pm: Preschool Level 1 (ages 3-5), Preschool Level 2
5:30-6:00pm: Level 1 & 2
6:05-6:35pm: Level 1 & 2

Wednesday PM

4:45-5:15pm: Beginning Level 3
5:20-5:50pm: Level 3
5:55-6:25pm: Level 4
6:30-7:15pm: Level 5/6

Thursday PM

4:20-4:50pm: Preschool Level 1 (ages 3-5)
4:55-5:25pm: Preschool Level 2
5:30-6:00pm: Level 1
6:05-6:35pm: Level 2

Friday AM

9:00-9:30am: Parent and Child
9:35-10:05am: Water Droplet with Parent
10:10-10:40am: 
NEW!!! Little Fish (ages 2-3) (2 instructors)
10:45-11:15am: Preschool Level 1 (ages 3-5) & Preschool Level 2

Friday PM

4:20-4:50pm: Level 4
4:55-5:40pm: Level 5
5:45-6:15pm: Adult learn to swim
6:20-6:50pm:Level 3

WEEKEND CLASSES 

Saturday

8:30-9:00am: Parent and Child, Preschool Level 1 (ages 3-5), Preschool Level 2 & Level 4
9:05-9:35am: Water Droplet with Parent,
NEW!!! Little Fish (ages 2-3) (2 instructors) & Level 3
9:40–10:10am: Preschool Level 1 (ages 3-5), Preschool Level 2, Beginning Level 3 & Level 2
10:15-10:45am: Level 1x2, Level 2 & Level 4

Sunday

9:00-9:30am: Level 1
9:35-10:05am: Level 2
10:10-10:50am: Beginning Level 3

Monday PM
Aqua Squad! 5:30pm-6:15pm
See website to learn more about this NEW program. 
Adaptive Swim-Team environment
Tuesday PM
4:20-4:50pm: 
Preschool Level 1 (ages 3-5)
Preschool Level 2
4:55-5:25pm: 
Preschool Level 1 (ages 3-5)
Preschool Level 2
5:30-6:00pm: 
Level 1 & 2
6:05-6:35pm: 
Level 1 & 2
Wednesday PM 
4:45-5:15pm: 
Beginning Level 3
5:20-5:50pm: 
Level 3
5:55-6:25pm: 
Level 4
6:30-7:15pm: 
Level 5/6

Thursday PM
4:20-4:50pm 
Preschool Level 1 (ages 3-5)
4:55-5:25pm 
Preschool Level 2 
5:30-6:00pm 
Level 1
6:05-6:35pm 
Level 2

Friday AM
9:00-9:30am
Parent and Child 
9:35-10:05am
Water Droplet with Parent
10:10-10:40am
NEW!!! Little Fish (ages 2-3)
(2 instructors)
10:45-11:15am
Preschool Level 1 (ages 3-5) & Preschool Level 2
2017 Summer Camp

Get the most out of Red Cross swim lessons with the Swim App. Created as a companion to the newly-updated Learn-to-Swim program (including Preschool Aquatics), this app will help you keep your swimmer motivated, while providing you the latest in water safety guidance to help ensure your family stays safe in, on and around the water. Download the app by texting “SWIM” to 90999 or search “Red Cross Swim” in the Apple App Store, Google Play or on the Amazon Marketplace. 


Programming Available:
Interested in Private, Semi-Private or Adaptive Swim Options? 

Private Swim Lessons 

A private lesson is a great option for children or adults interested in a tailored experience with 1-on-1 instruction. Lessons draw from the American Red Cross instruction curriculum but progress at a customized pace. We teach swimmers of all ages, abilities and learning styles.

Semi-Private Swim Lessons

Semi-private lessons are often perfect for two students of similar ability level. This could include friends, siblings or classmates.

Adaptive Swim

Ask us about our adaptive swim program, Dolphins! Private and Semi-Private options! 

NEW! Aqua Squad!

New 6 week Session begins October 21st
Mondays from 5:30pm-6:15pm
Adaptive Swim team for Dolphin participants that are ready for the next level. Not a prior Dolphin participant? Message us to discuss scheduling an intake with Miss Katie to assess readiness for Aqua Squad! Space is limited. Located in the lap pool.

Learn more by emailing Sarah Cloutier


Class Descriptions

AMERICAN RED CROSS SWIMMING LEVELS MARKED BELOW

Parent/ Child (Red Cross Parent Child Level I )

P/C familiarizes children between the ages of 6 months to 18 months with the water and teaches fundamental swimming skill by incorporating water activities. This level will provide safety information for parents and teach techniques parents can use to orient their children to the water.

Water Drop/Parent (Red Cross PC Level 2)

WD/P is an introduction to Level I. It is for children between the ages of 18 months to 3 years old or for those fearful or not ready to be independent without an instructor.  Accompanied by their parent, they continue to learn the skills introduced in the Parent/Child class while learning Preschool Level 1 skills and one on one instruction with the instructor.  Water safety knowledge is part of this level.

Little Fish (Ages 2-3)

This course is built for toddlers who are wanting to be independent from their parents but are not old enough to enter a Preschool Level 1 class. This class will work on teaching them water awareness, working with an instructor, being in a class environment and introduce Preschool Level 1 skills. This is a transition class from Water Droplet. If children are ages 3 years of age and have never been in a group aquatic class, this class would prepare them for the Preschool Level 1 course.

This course will have two instructors and be held in the zero-depth entry of the Family Aquatics Center. 

Preschool Level 1: Introduction to Water Skills

In Preschool Level 1, children ages 3 to 4 learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, bob to open eyes under water and retrieve submerged objects. While learning front and back glides and float, recovery to vertical position and to roll from front to back and back to front, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg actions and arm actions on front and back, treading water using arm and hand actions and combined arm and leg actions on front and back. 

Preschool Level 2 / Ages 3 and 4

Children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats, front and back glides and floats, how to recover to a vertical position, change direction of travel while swimming on front or back, and how to roll from front to back and back to front.

Level 1: Introduction to Water Skills

In Level 1 children ages 5 and up learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, bob to open eyes under water and retrieve submerged objects. While learning front and back glides and floats, recovery to vertical position and to roll from front to back and back to front, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg actions and arm actions on front and back, treading water using arm and hand actions and combined arm and leg actions on front and back. 

Level 2: Fundamental Aquatic Skills

Success with fundamental aquatic skills begins in Level 2 as children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats, front and back glides and floats, how to recover to a vertical position, change direction of travel while swimming on front or back, and how to roll from front to back and back to front.

Beginning Level 3 (Ages 4-7)

This course is the American Red Cross’s Preschool Aquatics level 3. We use the term Beginning Level 3 to prevent confusion from the Learn to Swim Level 3. This course is designed to take those that have successfully passed Preschool Level 2 and have them work on their endurance and level 3 skills so that upon completion, they are ready for the Learn to Swim Level 3. 

Level 3: Stroke Development

Building on the skills introduced in Level 2 through additional guided practice in deeper water, children learn to enter water by jumping from side, back float, survival float, and rotary breathing. Skills that will be introduced include; flutter scissor, dolphin and breaststroke kicks on front, front crawl, elementary backstroke and treading water.  

Level 4: Stroke Improvement

This is an advanced level with many skills to perfect. Most students may complete Level 4 several times before passing all the necessary skills. In this level participants develop confidence in the skills learned and improve other aquatic skills including; swimming under water, feet-first surface dives, survival swimming, front crawl and backstroke open turns, front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly, plus flutter and dolphin kicks on back. To advance, participants must also be able to tread water using 2 different kicks.

Level 5: Stroke Refinement

Children learn further coordination and refinement of strokes in Level 5. We’ll cover tuck and pike surface dives while submerging completely, front flip turn and backstroke flip turn while swimming, front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly and sculling.

Level 6: Swimming and Skill Proficiency

In this level, students refine the strokes to swim with ease, efficiency, power and smoothness over greater distances. Students learn to swim 500 yards continuously using any 3 strokes of choice, swimming at least 50 yards of each stroke. The class includes more complex safety skills, jumping into deep water and performing a survival float for 5 minutes, rolling onto back and performing a back float for 5 minutes, performing a surface dive retrieving an object from the bottom of the pool at a depth of 7-10 feet, returning to the surface and the starting point.

 

Adult Learn to Swim

This program is for adults who would like to learn to swim and/or are ready to be introduced to stroke development in a safe, comfortable environment amongst peers. 

Other Swim Options: 

Aqua Squad

This is part of our adaptive swim program. Participants in this course are ready for a swim team type setting. Instructors help create workouts that will work on stroke and skill development while being able to give them the attention that they have been receiving through private lessons. 

Master’s Swim

This program is for adults ages (14+) who are seeking to improve their endurance as well as refine and improve their strokes. The instructor is a certified USA Master’s Swim Coach who prepares workouts appropriate to meet the goals of the program in partnership with Great Bay Masters. 

 

 

 


Lesson Pricing

Parent/Child (PC), Water Drop w/Parent (WD w/P)
Level 4, Adult Beginner

Members $67.00
Community $101.00

Little Fish (ages 2-3)
Members $78.00 
Community $112.00

Level 1, Level 2,
Preschool Level 1 & Level 2, Level 3 & Beginning Level 3

Members $74.00
Community $108.00

Level 5: 45 Minutes
Members $98.00
Community $134.00

Level 6: 60 Minutes 
Members $115.00 
Community $145.00

Masters Swim (Coached Training ages 14+)
Members FREE
Community pricing available. See Guest Services. 


Important Information

  • There are no refunds once the session has started. Due to the high demand and limited spaces for swim lessons, refunds are not available except in cases where we have to cancel a class due to low enrollment. 
  • Classes with less than 2 participants will be canceled.
  • $10.00 Fee for changes. 
  • Please review class descriptions prior to registering.
  • Lessons must be paid in full at time of booking.
  • No make-ups or credits due to missed classes by participants or for classes cancelled due to inclement weather.
  • If there is a two hour delay there would be no morning swim session, but we may evening- weather pending. If there is a cancellation morning classes would be cancelled and evening classes would be held weather pending.  Decisions would be made by 3:00pm. 
  • Class Levels & Times are subject to change based on demand. 
  • Weekend Snow Days: please call The Works to confirm that we are open and lessons are being held.

Please NOTE, the Family Aquatics Center is CLOSED during Swim Lessons
from 4:15-6:30pm on Tuesdays and Thursdays.

 

Call For Most Current Information: 603-742-2163 x741