Health & Fitness

BIGGEST WINNER

Grand Prize $1,000
Begins May 20, 2013

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This is a six-week, individual competition for ACTIVE members of The Works Family Health & Fitness Center.  All participants MUST pay prior to their official weigh-in to be eligible for cash prizes. 
COST: $75 entry fee

The individual (male or female) with the highest percentage of body weight lost (calculated to two decimal places) will be the grand prize winner.

Download the Official Competition Rules

Email Jasmin with questions

30 Minute Saturday Morning Small Group TRX
Starts April 13th
9:00am (limited availability)
9:30am

Sign Up Required.

Members: $63.00
Non-Members: $75.00
Drop-In: $12.50/class

Class schedules are available for Small Group Training online and at the Fitness Desk.
Pre-Registration is Highly Recommended!

Member Pricing:
Drop-In: $24.00/Class
6-Session Pacckage: $120.00

MEMBERS ONLY
Monthly Options:
Sessions Expire at 30 Days
-$72.00/month for One Time/week
-$144.00/month for Twice/week
-$155.00/month *UNLIMITED!

Non-Member Pricing:
Drop-in Class: $27.00/class
6-Session Package: $150.00
Unlimited: $250.00/month

Class Description
This 4 week program that has a guarantee of at least a 3-4 pounds of weight loss attached to it. If you have done everything that is asked of you to the best of your ability and still do not see any results than you have the option of getting your money back.

This is a weight loss program designed to keep you motivated and accountable.
With this pre-programmed, 4 week small group personal training class, you the client will receive top notch instruction on various exercises every time you train with us.

Each day of the week will consist of a different workout all based around metabolic/high intensity training. Sign up for two days a week or join for a three day a week program.
Our trainers will guide you along to reach healthy, realistic goals. Give us 100% effort every day and we guarantee that you will see the results that you have been looking for or your money back.

The last group of three that participated lost a total of 12 pounds and 12 inches around the abdomen all together. Needless to say they all signed up for another 4 week program.

The program is designed to start you out slow with the first week being a form building strength week. The three weeks after that are designed to get progressively increase in intensity using various pieces of equipment. All exercises can be progressed or regressed to fit your abilities throughout the program. There is also a nutrition component that you will be expected to follow (Food journal). And you may sign up for a 2 day per week program ($109 member price) or a three day per week program ($159 member price).

The next round of free demos will begin on March 19-23rd. The class times are as follows

M/W/F 5:30am Nicole

M/W 5pm CJ
T/Th 10am Nicole

T/Th 6:30pm Lily

Next Class Session Begins: March 25th. 
 Email CJ Young to register for a demo or to inquire about the next session.

Expresso Challenges are Ongoing and Weekly!
Make The Works part of the Top 100!  Each Month, Expresso puts out a challenge and LIVE Stats are posted on their site!   

COME CHECK OUT OUR 4 BRAND NEW BIKES!!!

Expresso Bikes are located at the top of the stairs in the Kaiser room.  Obtain a Log-in and pedal! 
A great interactive way to stay fit and motivated.  

Personalized Running Programs

Running Programs
$15 / week

Personal Training
$40/PT session

*stipulations may apply

Email Jasmin to sign-up