BodyGem at The Works
Do you know your RMR?
RMR (Resting Metabolic Rate) is the unique number of calories you burn each day without exercise or activity, and accounts for up to 75% of your total calorie needs. An accurate RMR measurement provides the definitive answer when creating a personal weight loss program.
Introducing the BodyGem
The BodyGem is a simple, non-invasive device that provides an accurate RMR measurement.
The BodyGem is the same type of indirect calorimeter as the MedGem. Microlife's WatchWT MedGem device is being used to assess metabolic changes in The Biggest LoserTM contestants. "We chose to use the MedGem device based on its accuracy in comparison to other indirect calorimeters." said Dr. Robert Huizenga, Associate Professor of Clinical Medicine at UCLA and Medical Advisor to The Biggest LoserTM .
Cost
$45 Members
$60 Non-Members
Nutrition Consulting
Learn how to be successful with your nutritional plan and how your nutrition plan and your fitness plan work together to achieve your goals! We have put together affordable packaging options to help you stay accountable to your plan. Email us today to register.
Cost
1-hour consult (must have had a BodyGem reading to be eligible)
$50 Members
$57 Non-Members
1-hour consult with BodyGem
$70 Members
$80 Non-Members
6-week program - icludes a BodyGem assessment
$252 Members
$288 Non-Members
New Waist Watchers Program
Waist Watchers summer nutrition programming series to focus on healthy food choices, portion control, food journaling and grocery shopping are just a few of the topics. Get ready for bathing suit season!!
Session Dates
Contact Melissa or Caley for upcoming dates and times
Cost
$35 members
$60 Non-members
E-mail us for more information on session dates.
Nutrition Specialists
Caley Whitney
After graduating college, I made it my goal to shed the pounds I gained from poor eating in the dining hall. Although I was always active and involved in sports, I wasn't able to reach my goal weight until I learned to fuel my body through proper nutrition. I realized how great I feel when I eat the proper foods to feed my body, and it has made maintaining my weight loss easy.
Melissa Abbott
Whole food nutrition helped me to lose 70lbs and keep it off for 8 years. Self discipline, motivation and the willingness to change my behavior around food improved my health, enhanced my relationships, and overall happiness towards life. My goal is to educate and support the well-being of people by promoting informed food choices and optimal nutrition.