Health & Fitness

Personal Training at The Works

Working with your own Personal Trainer is one of the fastest, easiest and most successful
ways to improve your health and fitness. People of all ages and fitness levels benefit from
the expertise of a personal trainer to make
lifestyle changes that may not have otherwise been possible.
Members and non-member packages are available.

Our Training Philosophy

Personal Training is a commitment between you and your trainer to work
toward your fitness goals with your individual needs in mind.
We focus on all of the components of fitness to help you
incorporate new lifestyle habits to enable you to obtain your desired fitness level.

How do you sign up?

We have packaged our training to ensure you achieve results.
We sell personal training by the single session, twelve pack, twenty-four pack, and more.
The larger the package purchased the lower the cost per session.
Please email us or call 742-2163 to determine
which package is best suited for you and your goals.

Who are we? 

Our trainers have different specialties including rehabilitation and injury,
senior fitness, nutrition education, youth fitness,
Pilates Reformer, functional training, body building, and sport-specific conditioning.
All of our personal trainers are nationally certified and/or have earned their college
degree in a health related field.
For a complete listing and biographies of our trainers please view our trainer profiles.

Training Packages
We have three training levels in order to bring you the most affordable and up-to-date training techniques.

• Larger packages and group training options are also available.
• Payment in full is required to book sessions.
• Payment plans can be set up to accommodate larger training packages.
  
  Please email us or call 742-2163 to determine which package is best suited for you and your goals.