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Pilates is designed to condition the entire body using positions and movements to help correct body alignment and balance.
Recent research into optimizing muscle function of the trunk supports much of Joseph Pilates' work.
Through controlled flowing movements, routine Pilates enhances posture, strength, stamina and flexibility.
By focusing on dynamic (as well as static) body alignment and posture,
Pilates training also produces a mind/body connection (neuromuscular control) that enhances movement for everyday activities as well as athletic performance.
E-mail us with questions about our group programming options.
See below for special group class training times.
Click here to learn more about our Works Pilates Reformer Instructors
Contact The Works at 603-742-2163 X36 for pricing and scheduling or e-mail us for information.
Mat Pilates Class Times:
Mat classes are included as a part of The Works membership
Sunday PILATES MAT 8:30am
Monday PILATES MAT 9:00am
PILATES MAT 4:30pm
PILATES MAT Intermediate 6:30pm
Wednesday PILATES with Props 4:30pm
Friday Seated PILATES (1/2 hr) 8:30am
Saturday PILATES MAT (1/2hr) 8:00am
Group Pilates Class Times:
Small Group classes are fee based programs
Classes can be set up with our Pilates instructors directly.
Please email Melissa Abbott if you are interested in signing up.
Registration is required
STOTT PILATES® photography © Merrithew Corporation