YOUNG AT HEART

The Works's Young at Heart (YAH) program provides fun and
rewarding exercise and social opportunities for our members and people in the local community ages 65 and older.

You choose how often you would like to attend and what activities you would like to participate in.

Click here to view the YAH calendar.

EXERCISE CLASSES & PERSONAL TRAINING Young at Heart members can choose to participate in any of the 20 plus group exercise classes we design for our senior members including . . . Pilates Aquatics classes Supervised strength circuit training Seated Strength classes Senior Yoga Cardiovascular classes Balance classes Flexibility classes Click here to view the YAH calendar.                             Senior Health & Fitness Day is May 29th from 9am - 12pm.  Lunch is served from 12 - 1.  Health Screenings and assessments from all areas of health and fitness: Chair massages varicose vein screening group exercise classes equipment demos BMI and body fat analysis nutrition blood pressure and more!!!!

SOCIAL HEALTH The Works fosters the social and emotional aspects of being a member of the health club by providing our YAH members with a variety of social activities including . . . Free coffee and breakfast Monday - Friday in our seating area Two annual field trips Potluck luncheons Monthly birthday celebrations

WELLNESS CONNECTION The Works schedules multiple educational seminars and health screenings throughout the year from our YAH members including . . . Annual Senior Health and Fitness Day (June) Monthly Blood Pressure Screenings by Wentworth-Douglass Homecare and Hospice. Lunch Time Q&A lecture series covering a variety of topics that pertain to our older members.