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Aquatics

Aquatic Group Exercise
Certification Classes
Home School Swim
Indoor Family Aquatic Center
Lap Pool
Outdoor Family Aquatic Center
Swim Lessons

Swim Lessons

      

Welcome to The Works Swim Program! 

2013 Swim Lesson Schedule

Summer 2013 Swim Sessions start June 24th

See Below for Important Information

Keep in mind our Schedule changes to BEST meet the Level needs of our Members! 
Some classes may be subject to change depending on the needs at the time of enrollment. 
Call today so we can best serve you! 


  

Life is full of Lessons, so Jump in! 

 

Once A WEEK for 8 WEEKS

Session Dates:

Next Session Starts

April 1st - June 8th

     

TWICE A WEEK for 4 WEEKS

Session Dates:

 Next Session Starts

April 1st - May 2nd

 

Monday

Swim Team Prep

4:15 pm- 5:00 pm   Jr.

5:00 pm- 5:45pm

Monday/Wednesday

9:20am Level I

9:55am Level II

4:20pm-4:50 Level I, II

4:55pm-5:25 Level I, II

 

Tuesday  Adult

5:30 pm

Tuesday/Thursday

9:20am-9:50 Level I, III

9:55am-10:25 Level I, II  

 

4:20pm-4:50 Level I, II & IV

4:55pm-5:25 Level I, II, & III

Wednesday

9:20am-9:50 Level I

9:55am-10:25 Parent Child

4:20pm Level IV

4:55pm Level 3

Please Note, the pool is closed and there is no Free Swim

during lessons on Tuesday and Thursday Evenings. 

Friday

9:20am-9:50 Parent/Child, Level I & II

9:55am-10:25 Level I, II & WD w/parent

10:30am -11:00 Level I & II

4:15pm-4:45 Level IV (now 30 minutes)

4:20pm-4:50 Level I & lll

4:55pm-5:25 Level I, III

4:55pm - 5:40 Swim Team Prep

5:30pm-6:00 Level II, III, IV

 

Have your children outgrown Level IV?  Check out our
Swim Team Prep!  Now Offered on Monday and Friday
Evenings and Saturday Mornings.  45 Minutes of Endurance Training. 

STP JR ages 6yrs and Up   STP ages 9 years and older

Saturday

9:00-9:30 Parent/Child, Level I, II & III

9:35-10:05 WD w/Parent, Level I, II & III

10:10-10:40 WD w/Parent, Level I, II & IV

10:45-11:15 Parent/Child, Level I & III

10:45-11:30 Swim Team Prep

Prices:  Monday-Thursday,
including Intensives & Friday AM class

Water Drops, Level I & II
Members- $70.00   Non-Members- $97.00

 Water Drop W/Parent, Parent/Child & Level III/IV
Members- $59.00        Non-Members- $86.00

 Swim Team Prep & Level V and higher
Members- $93.00   Non-Members $107.00

 Prices: Friday PM & Saturday AM  Primetime
Water Drops, Level I & II
 Members $70.00 Non-Members $104.00

 Water Drop W/Parent, Parent/Child, Level III/IV
Members-$59.00 Non-Members-$93.00

 Swim Team Prep & Level V
Members-$91.00 Non-Members $114.00

Prices for Adult Group Lessons
Members $55.00   Non Members $80.00

 

  • Due to the high demand and limited space for swim lessons, refunds are not
    available except in cases where we have to cancel a class due to low
    enrollment. Unless changed by The Works, there is a $10.00 fee for changes.
    No Make-ups or credits due to missed classes by participants 

  • All swimmers must take a cleansing shower before entering the pool

  • All participants need swimsuit and towel , goggles are encouraged

  • Please keep all receipts for Insurance purposes

  • Classes with less than 2 participants will be cancelled

    Adult Group Lessons 
    Classes scheduled for Tuesday evenings once a week. 
                 5:30pm-6:00pm Level I 
                 6:00pm-6:30pm Intermediate

    The adult swim program offers group instruction for people ages 18 and up. Classes are broken down into two swimming levels to maximize your learning experience.  

    Adult Levels Descriptions:

    Beginner - Primary Skills and Stroke Readiness
    Purpose: to help students feel comfortable in the water and learn essential elementary aquatic skills. Skills taught include water adjustment, front and back float, introduction to front crawl and back crawl.
    *For adults with little or no experience in the water.

    Intermediate - Stroke Development
    Purpose: to develop confidence in strokes and to increase endurance. Skills taught include front crawl, back crawl, elementary backstroke, introduction to breaststroke.
    *For adults who are comfortable in the water and are looking to learn proper stroke techniques.

    For more information or to register please call (603)742-2163 x 741  

    To SIGN UP for Swim Lessons or contact us:

    • For more information or to register please call (603)742-2163 x.741
    • Please sign up for lessons two weeks in advance!
    • All Non-Members must print and fill out the Non-Member Participant Form and bring in to speed up sign up time!
      Click and download the Non-Member Program Participant form.

    What to Know about Swim Lessons:

    • All swimmers must take a cleansing shower before entering the pool

    • All participants need swimsuit & towel

    • Goggles are optional but encouraged

    • No personal flotation devices

    • Classes canceled by The Works will be re-scheduled

    • $10 administration fee for any class changes

    • No refunds unless we cancel for low enrollment

    • Non-members are welcome to purchase a day pass to enjoy the facility outside their swim lesson times

    • All non-members please sign in for every class at the front desk as you enter the building. 

    •  Babies must wear swim diapers

    Description of Lesson Levels:

    • Parent/Child - Ages 6 months to 2 years. Designed to introduce children to the water and swim lessons.

    • Water Drops with Parent - For children 2-3 years old who are ready to learn the beginnings of swimming and need a parent present.

    • Water Drops - For children who are fearful of water and need extra help getting adjusted to the swim lesson class environment.
    • Level I Pre-school - For children ready to be in a class environment without their parents present.
    • Level I - For beginners who are just starting to learn to swim and are comfortable with being in a swim lesson environment.
    • Level II - For children who can swim face in the water, with alternating arms, for 10-15 feet without stopping.
    • Level III - Stroke Developement learn to coordinate front and back crawl.
    • Level IV - For children ready for stroke correction and to begin to swim continuous lengths of the pool to build strength.
    • Swim Team Prep - For advanced swimmers looking for a swim team atmosphere. Works on all 4 competitive strokes and building endurance.

     

 

  

 

 

 

 

 

 

      

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   


 

 

©2009 The Works Family Health and Fitness Center

246 Route 108, Somersworth, NH 03878

Phone: 603-742-2163 Fax: 603-749-4907