The Works Family Health and Fitness Center

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Group Fitness

Seniors
Wellness Programs

 

 2014 Group Fitness Schedule
Changing Lives through Group Fitness!

Classes Coming in November!

Aquatics Class Descriptions

 

Please call ahead to secure your placement in the following classes:

  • Body Pump Classes after 2pm the day prior to class.
  • Bokwa after 3pm
  • Hip Hop after 3pm
  • Zumba after 3pm
     

 

Coming Soon!

 


We are getting ready to bring you another great Les Mills program in November!
Our instructors trained for BODYVIVE™  in October!

What is BODYVIVE™?

BODYVIVE™ is the low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you're left fizzing with energy, so you can really take life on! Like all the LES MILLS™ programs, a new BODYVIVE™ class is released every three months with new music and choreography.
We are excited to have Les Mills BODYVIVE™ Master trainer Erica Emerson here to offer two BODYVIVE™ classes over the weekend for our members!  We are offering two class times for members.


 


Les Mills RPM™


Have you tried our NEW Keiser Bikes?
Please come to class 5-10 minutes early to assure proper bike adjustments can be made! 

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography. Check RPM™ out! 

Duration

Avg. Calorie Burn

Exercise Type

45
MINS

675
CALORIES

MODERATE TO HIGH
INTENSITY INDOOR
CYCLING 


Les Mills Body Pump™

Learn the Moves 

A Typical Class

Are you looking for a strong, toned, fit body without building bulk? BODYPUMP™ can deliver the results you are looking for and transform your body using THE REP EFFECT™. With 800 repetitions in an average workout you'll be lean, strong and unstoppable!

The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in resistance workout training proven to deliver a total body transformation, fast. 

In a typical 55 minute BODYPUMP™ class, we'll use specific music to motivate you and push through the class with maximum effect. Here's the low-down: 

1

BODYPUMP™ begins with a warm-up to get your body moving and slowly starting to work out your muscles, using light weights only.

 

2

Focusing on each of the major muscle groups, you'll start working THE REP EFFECT™ involving all the important muscles to sculpt your legs, chest, back, shoulders, and abdominals.

 

3

Finally, enjoy a well-deserved cool down as you stretch your muscles to finish the workout and assist recovery.



 

 

 

 

 

 

©2009 The Works Family Health and Fitness Center

23 Works Way, Somersworth, NH 03878

Phone: 603-742-2163 Fax: 603-749-4907