Health & Fitness

Small Group Training allows Clients to experience the best of all worlds- they are paying less than they would for a traditional personal training experience, while getting individualized attention and social support.

COST

1-hr classes
$120 (6-session package) - Member
$25 drop in fee
Non-members welcome (additional fees apply)

New! 1/2 hour programming
$63 (6-session package) - Member
$12.50 drop-in fee
Non-members welcome (additional fees apply)

See one of our Personal Trainers for details or email Samantha Merchant, Fitness Director.

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TRX® Rip Trainer The Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables development of core strength, explosive power, flexibility and endurance through movement patterns related to everyday life and sport. Demo Times Please see the calendar at the top of this page Demos are 1/2 hour

TRX   ® Change the way you train . . .  Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of bodyweight training.  Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Demo Groups  Email us to register for a half-hour TRX suspension training Demo Class Times Please see the calendar at the top of this page

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Enhance your overall fitness 

Improve strength, power, agility, muscular endurance and cardio endurance. Weekly Classes Monday at 6pm and Wednesday at 6pm. Small Group Training $25.00 Drop in OR 6 Session Package for $20/Session. Register at the Service or Fitness Desk.

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KettleBell Classes
Improve strength, cardiovascular capacity, core stability, flexibility, mobility, power and endurance       

Cost
$120 (6-session package) - Member
$25 drop in fee
Non-members welcome (additional fees apply)

Pre-registration highly recomended
Contact Jasmin Lepir for details

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KTR

Check it Out!

http://www.youtube.com/watch?v=McUILLwXDDA&feature=youtu.be 

FREE DEMOS
Saturday
March 10
Personal Training Studio
8:30 am & 9:45 am
Email Jasmin Lepir to register

Experience the best of both worlds.  KTR combines kettlebell, TRX and Ropes to provide you with a complete workout for your whole body.

Cost
$120 (6-session package) - Member
$25 drop in fee
Non-members welcome (additional fees apply)

Pre-registration highly recomended
Contact Jasmin Lepir for details

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Bridal Boot Camp

Email Nicole to set up a group.

 

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