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Health & Fitness

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Youth Fitness

Youth Fitness

Fit Spot

A fun, interactive fitness experience for kids age 8 - 14.

Featuring Dance, Dance, Revolution, Wii sports & Hoist Strength equipment.

Parents can sign in their children while they go and workout.
Children must complete an orientation before they are eligible for drop-in hours.

Space is limited.  Pre-registration highly recommended. Space is not guaranteed without pre-registration. Orientation is required before a child can participate.  Sign up at the Program Desk or call 742-2163.

Please contact The Works at 603-742-2163 to reserve a spot in the Fit Spot.

 

Fit Spot Hours


 CLOSED LABOR DAY

Sep 6th

 

Sunday 12:00pm - 3:00pm
Orientation 2:00 & 2:30pm 

Monday 3:30pm - 8:00pm
Orientation 4:00 & 4:30pm

Tuesday 3:30pm - 8:00pm
Orientation 5:00 & 5:30pm

Wednesday 3:30pm - 8:00pm
Orientation 5:00 & 5:30pm

Thursday 3:30pm - 8:00pm
Orientation 7:00 & 7:30pm

Friday 3:30pm - 7:00pm
Orientation 6:00

Saturday 8:00am - 12:00pm
Orientation 9:30 & 10:30am

 

All times are subject to change based on attendance.

 

Additional Summer Hours 

July 1st- August 28th

Monday 8:30-11:00am

Wednesday 8:30-11:00am

Friday 8:30-11:00am


  

Semi-private sessions for youth
Grades 9-12  3:30-4:30pm
Grades 5-8   4:30-5:30pm

2010 - 2011 Session Dates
One1-hour class per week for 8 weeks

Session 1
9/16 - 10/28

Session 2
11/4 - 1/13
no classes 11/25, 12/23, 12/30

Session 3
1/20 - 3/7
no classes 2/24

Sign up & Cost

$80 members
$95 non-members

Preregistration is required for all programs
Space is limited

contact us
603-742-2163

 

Supervised Gym


This is a drop in program for kids ages 5 - 14 who want to play games, be active and just want to have fun.
Supervised Gym will be held on the basketball court. No sign up necessary. A great program for moms who want to take advantage of our group exercise classes.

Fall Hours

Tuesday: 4:30pm - 6:30pm

Wednesday: 4:30pm - 6:30pm

Thursday: 4:30pm - 6:30pm

All times are subject to change based on attendance. Please contact The Works at 603-742-2163 to confirm class times.

©2009 The Works Family Health and Fitness Center

246 Route 108, Somersworth, NH 03878

Phone: 603-742-2163 Fax: 603-749-4907