The Works Family Health and Fitness Center

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Health & Fitness

Seniors
PFP
The Works Rides
Personal Training
Small Group Training
Pilates
Nutrition
Wellness Programs

Let our Fitness Department help you reach your goals!

On the Cutting Edge of Personal Training!

The Pro-Fitness Program is a unique fitness club service and experience used by clubs across North America. 
Now with more than 800 fitness & lifestyle professionals including Personal Trainers, Fitness Consultants and Nurtritionists. 
This program truly is the leader in the fitness industry. 
As the name states; clubs using this program are all about professional fitness... pro-education, pro-results & pro-service!


Whether you are looking to:

  • lose weight
  • build muscle
  • increase your overall health

Our Fitness Department would like to help you in your pursuit of a more active, healthier, happier life.
We offer a variety of programming to help anyone reach his or her fitness goals.

We are here for you

  • FIT SQUAD  A new addition to the fitness team, dedicated to helping members on the fitness floor! 
    We want to help YOU with equipment set-up, scheduling of appointments, exercise suggestions, answering questions and
    everything in between!
    Look for our orange shirts!  
  • Personal Training Demos: visit our fitness desk to schedule a 1/2 hour appointment with one of our Personal Trainers. 

FITWORKS is a 4-week program that guarantees to help you jump start your weight loss goals this year.  Our qualified coaches will lead you through fat blasting workouts and keep you on track with your nutrtion.  If you need motivation and accountability to reach your goals, this is the program for you

PROGRAM INCLUDES

  • Body Compositioin Assessment (body weight tracking, BMI, body fat percentage and circumference measurments)
  • Fitness Analysis (strength, cadio/endurance, core)
  • Weekly Food Journal review
  • Metabolic Circuit Training designed for all ability levels
  • NEW! 1-hour dietetic assessment with one of our registered dietitians during your second week
Call or stop in and sign up with our Service Desk today! For more information, email us today!
  ** 10% off if you sign up at the Info Session **

PRICE: $209 (includes 12-SGT sessions and a 1-hour dietetic assessment)

 

 

 

 

 

 

 

 

©2009 The Works Family Health and Fitness Center

23 Works Way, Somersworth, NH 03878

Phone: 603-742-2163 Fax: 603-749-4907