The Works Family Health and Fitness Center

Text Size Decrease (-) Restore Default Increase (+)

Health & Fitness

Seniors
PFP
The Works Rides
Personal Training
Small Group Training
Pilates
Nutrition
Wellness Programs

Let our Fitness Department help you reach your goals!

On the Cutting Edge of Personal Training!

The Pro-Fitness Program is a unique fitness club service and experience used by clubs across North America. 
Now with more than 800 fitness & lifestyle professionals including Personal Trainers, Fitness Consultants and Nurtritionists. 
This program truly is the leader in the fitness industry. 
As the name states; clubs using this program are all about professional fitness... pro-education, pro-results & pro-service!


Whether you are looking to:

  • lose weight
  • build muscle
  • increase your overall health

Our Fitness Department would like to help you in your pursuit of a more active, healthier, happier life.
We offer a variety of programming to help anyone reach his or her fitness goals.

We are here for you

  • FIT SQUAD  A new addition to the fitness team, dedicated to helping members on the fitness floor! 
    We want to help YOU with equipment set-up, scheduling of appointments, exercise suggestions, answering questions and everything in between!
    Look for our orange shirts!  
  • Personal Training Demos: visit our fitness desk to schedule a 1/2 hour appointment with one of our Personal Trainers. 
    Offer limited to one session per year.
  • Incentive Programs: Biggest Winner 

Fitness Programs at The Works
Fee based programming to further assist your fitness journey

  • FitWorks
  • Biggest Winner
  • Body in The Works: Physique Challenge
  • Personal Training
  • TRX
  • Small Group Training
  • Pilates Apparatus
  • Running Programs
  • Corrective Exercise
  • Nutrition Programs

It's Back!  The Gauntlet! 
Get Outside this Summer!

 

 


FitWorks  is a weight loss program designed to keep you motivated and accountable. With this pre-programmed, 4 week small group personal training class, you the client will receive top notch instruction on various exercises every time you train with us. Two days of the week will consist of a different workout all based around metabolic training. The third day will be reserved for nutrition coaching and cardiovascular interval training. Our trainers will guide you along to reach healthy, realistic goals. Give us 100% effort every day and we guarantee that you will see the results that you have been looking for or your money back.


Looking to lose weight and get in shape and lose weight this summer? Come check out our Small Group Training program, FITWORKS!  This 3day/week program consists of Strength and Cardio Interval Training as well as Nutrition coaching and guidance. All fitness levels are welcome. Sessions will be offered on various times and days.

Call or stop in and sign up with our Service Desk today!
  
FREE session times:  Coming Soon 

 ** 10% off if you sign up at the Info Session **

New Session Dates: July 21 - August 15 

PRICE:
$159
12 sessions in 4 weeks


Body-in-the-Works Physique Challenge

Launch Date:
Aug 18th
11:15 am GE Studio
7:00 pm Function Room

$159 Members
$185 Non-Members
Includes Body Gem, Body Fat Assessment, Work out plan, Nutrition Guidelines, End of challenge show

Limited enrollment (40 participants)

 

 

©2009 The Works Family Health and Fitness Center

23 Works Way, Somersworth, NH 03878

Phone: 603-742-2163 Fax: 603-749-4907