Personal Training

Working with your own Personal Trainer is one of the fastest, easiest and most successful ways to improve your health and fitness. People of all ages and fitness levels benefit from the expertise of a personal trainer to make lifestyle changes that may not have otherwise been possible. Members and non-members may take advantage of our Personal Training Services here at The Works.

What is it?

Personal Training is a commitment between you and your trainer to work toward your health and fitness goals with your individual needs in mind. We focus on all of the components of fitness to help you incorporate new lifestyle habits, enabling you to obtain your desired fitness level.  We offer a variety of training options curtailed to what would best suit you and your goals. 

Who are we?

We pride ourselves on being the premier destination for Personal Training in the Seacoast region. Our Personal Trainers have multiple specialties including rehabilitation and injury, senior fitness, nutrition education, youth fitness, functional training, bodybuilding, and sport-specific conditioning. Pending your specific goal, we have the perfect trainer for you. All of our Personal Trainers are nationally certified and/or have earned their college degree in a health related field.

Why use a Personal Trainer?

Everyone can benefit from a trainer.  If you are new to the exercise world and donít know where to begin, a trainer can offer the knowledge and expertise to create an individualized plan to get you started.  Most people need the accountability, motivation and guidance of a trainer to help reach their goals.

Are you a seasoned gym-goer?  Most find they plateau and get stuck in the same routine.  The body grows with change.  A trainer is a great resource to change up your routine and raise the bar to help reach those goals.

How do I get started?

We highly recommend scheduling a Fitness Consultation to better assess your goals and individual needs.  This will help us properly match you up with the appropriate trainer.  Feel free to contact Corinne at 742-2163, ext. 814 or email Corinne.Cannata@wdhospital.com to schedule your appointment