New Class Session Launch Dates:
Welcome to our NEW January Class participants! Miss the start date? Here's our next class enrollment dates!
- Wednesday, February 21st
5:30-7:30pm with Katie
FREE INFO NIGHT: Wednesday, February 7th at 5:30pm
- Tuesday March 13th
5:30-7:30pm with Brooke
FREE INFO NIGHT: Tuesday, February 27th at 5:30pm
Interested in completing our 90-Day Commit to Get Fit Program?
Start here: Contact Us
We now offer a NEW FEATURE! Included in your Session: A consultation with the Registered Dietitian to customize your nutrition plan. (Insurance will be billed)
The 90-Day Commit to Get Fit Program is a 90-day program designed to give people the necessary education and experience to establish a customized fitness, nutrition and stress management plan to break through and meet their individual health and wellness goals. With help from a wellness coach, participants will establish a customized wellness plan.
You may be eligible for health insurance reimbursement! Do you have "wellness dollars" to use? Check with your insurance!
In each week of the 13-week program, participants will:
- Create a customized nutrition, fitness and stress management plan based on their body type, schedule, interests and lifestyle
- Learn how food combinations impact weight loss and identify healthy foods through nutrition label reading and grocery shopping techniques
- Learn how to properly prepare their body for exercise and to get the most benefit from their exercise time based on their fitness level and ability
- Learn how stress impacts their overall health and how to manage it
- Use an online portal to establish individual wellness plans, engage their wellness coach to review their results and track their progress
13-Week Program Investment includes:
- Pre and Post Health Risk Assessment
- Access to Online Portal
- Personal Health Coach
- Classroom and a variety of exercise options
Typical Results seen by participants completing the 13-week CTGF Program:
- Average Weight loss – 15 lbs
- Waist size decrease – 3.1 inches
- Cholesterol decrease – 17 points
- Blood pressure decrease – 11points
- Body mass index decrease – 7.7 %
Interested in completing our 13-week program?