Fitness

Works Training Academy Enrollment Special

Works Training Academy Enrollment Special

Enroll in the Works Training Academy this Summer!

  • $165 per mo for unlimited small group training classes led by a certified coach.*
  • full facility access

  • 3 mo commitment required

*Special pricing ONLY applies to the FIRST 10 Registrations. Restrictions may apply. 

Open to non-members who are first time users of the Works Training Academy. 

CLICK HERE TO ENROLL NOW

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Our Fitness Professionals would like to help you in your pursuit of a more active, healthier, happier life. We offer a variety of programming to help anyone reach his or her fitness goals.

If you are looking to do any of the following:

  • lose weight
  • increase strength
  • improve your cardiovascular endurance
  • improve your overall health and wellness

Then please, do not hesitate to contact any of our Fitness Professionals!

Fitness Programs

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  • Personal Training
  • Buddy Training
  • Small Group Training 
  • Youth Training Academy 

Fit Squad

Our FitSquad Staff are dedicated to helping members on the fitness floor! We want to help YOU with equipment set-up, scheduling of appointments, exercise suggestions, answering questions and everything in between! Look for our orange shirts and let us help you today!

NEW in May! W6 Kickstart!

Works 6-Week Kickstart Challenge is here! Contact us to get in on the next 6 week session! 

Exclusive member only pricing: $300 for full program

Limited to 10 participants 

What is W6 Kickstart? 

We will help kickstart you into a new lifestyle routine that offers professional support and accountability. This program incorporates elements of basic nutrition education along with 3x/week individualized group fitness support. You will be provided with the resources to understand your basal metabolic rate, (BMR) and know your caloric requirements based on your goals and weekly activity level.  The program will consist of three Small Group Training (SGT) classes weekly. Two classes held at 6:30am on Tuesdays and Thursdays and the third class you are welcome to take any of the other SGT classes on the schedule. 

What's Included: 

One-on-One Consultation with Fitness Consultant: 


Session 1: Goal assessment, BMR evaluation, Pre-program body composition and functional movement screen completed prior to program start
Session 2:  Completed within two-weeks of program end. Includes goal review, post-program body composition, functional movement screen and professional guidance to next steps

  • Weekly email support providing our Dietitian's recipe of the week, our fitness specialist's personalized fitness program of the week and weekly motivation

  • One scheduled Lunch & Learn nutrition seminar with our Registered Dietitian

  • Participants can purchase a MyZone belt for only $60 before or during the program

  • Ongoing support available for questions or concerns during the 6-weeks

A chance to win 2 free personal training sessions or 8 SGT classes.  Attendance of 16 or more SGT classes is required to qualify for the prize.
Those who qualify will enter a raffle "pool".  Winner will be drawn from the pool. Up to a $120 value.

Ready to start? Contact Corinne.Cannata@wdhospital.org to register today!

 

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