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Weight Management Programs | ||
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Specialized Programming | ||
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Works Rx | ||
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Phase 3 Cardiopulmonary Rehab | ||
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Cancer Recovery | ||
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Osteoporosis Prevention | ||
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Parkinson's Program | ||
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Meet The Staff | ||
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Wellness
The Works Wellness Center is one of three pillars for The Center for Weight Management at Wentworth Douglass Hospital. Our focus is lifestyle prevention and medicine and consists of our Registered Dietitians and Health Coaches.
Short and long term options! My New Weigh is a 1 month program to help you start your weight loss journey.
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One-on-one individual nutrition counseling available with our Registered Dietitians in Somersworth and Portsmouth.
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The Works RX is a provider-referred program designed to transition non-members to the facility safely.
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Our Strong Bones Program is an interdisciplinary fitness and wellness program focusing on strength and nutrition. Strong Bones Osteoporosis Prevention is a 12-week Group Exercise and Nutrition program.
This is a functional strength small group training class led by a certified personal trainer that meets 2 times per week.
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NEW program launching this month! Meets once a week. Physician referred.
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This exercise program is designed for cancer survivors. The program serves as a "bridge" to assist in the challenging transition from treatment and rehabilitation to previous levels of functioning.
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This is a self-pay supervised exercise service that takes place at The Works in Somersworth.
This program is designed for maintenance and ongoing progress of your heart health. Your heart rate and pulse oximetry are checked routinely in this twice a week program.
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Wellness Manager
Tiffany Moore
Registered Dietitian, MS, RD, LD, OT/L
Kristin Davis
Registered Dietitian, BS, RDN, LD
Amy Caro
Registered Dietitian, MS, RDN, LDN
Rebecca Heanssler
Registered Dietitian, MS, RDN, LDN
Sonja Carlson
Lead Health Coach
Brooke Davis
Health Coach
Brianna Gingue
Health Coach
Melodie Hamilton
Health Coach
Lizzie Biederman
Health Coach
Jennifer Bouchard
Patient Service Representative
Theresa Pauletti
- Janice S."I just completed my Strong Bones Program with Amy Caro, nutritionist, and Darcy Kent, fitness expert. These two, along with Caley Whitney, gave me all the tools I could ever need to age independently, injury free, and with energy to boot! I feel healthier than I have in decades because of their expertise, guidance, and enthusiasm. Thanks for making exercise and nutrition fun and something I can incorporate into my daily life!"
- John"Brooke, John's health coach has been instrumental in guiding him through the 12-month Weight Management Program! John has lost 91 lbs but most of all he shares that he initially joined the program to get his body in shape on a healthy path to live with a great quality of life for himself and his family. He can now walk without becoming winded, wears clothes that are three sizes smaller and fits easier behind the steering wheel! John shares that his biggest takeaway from the program is that he has a new healthy way of living by eating right and exercising on a regular basis!"
- Kathleen"It's been one year. I discovered the swim classes and those have been awesome."
We are happy to get you started, answer any questions, or help guide you!
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