Performance Enhancement Center
The Works in partnership with our highly qualified Personal Trainers is pleased to announce the addition of our NEW Performance Enhancement Center that will house our fee-based Small Group Training Programs!
If motivation, guidance, accountability and encouragement are what you need to help you reach your fitness goals, then our new Performance Enhancement Center and training options will help guide you to a healthier you! In addition, The Works is also investing in restructuring the “stretching area” to be more “functional” for our members. It will encompass all of the functional tools you need to improve your functional training!
NEW to both areas! Introducing the S-Drive Treadmills! The S-Drives are geared towards working on speed, acceleration and coordination in multiple planes of movement. These treadmills are much different than the ordinary treadmill. The training staff will have a schedule of tutorial sessions to assist you on how to use them. Ask one of our Fitness Staff and/or FitSquad Staff for assistance.
What is The Works Performance Enhancement Center?
The Works Performance Enhancement Center is an exclusive small group training center that provides the attention of one-on-one training with the fun and rewarding atmosphere of working out with others who have similar goals.
Our fee-based small group training classes provide a total body workout through functional training that translates to real life activities. All our classes encompass multi-modality exercises in a safe and controlled setting utilizing, but not limited to, dynamic warm-up, functional skill, technique training, and High Energy FUN, along with some metabolic conditioning sprinkled in! All fee-based classes use functional training to take you to your next level of fitness.
You can expect a different style class every time. Whether you are experienced or just starting out, The Works professional training staff can personalize the workout just for you.
Come and give it a try and let us help you reach your fitness goals!
NEW Stretching and Functional Training Area
Members, take advantage of the stretching area with NEW paint, lighting and equipment! Your current stretching area is getting a makeover! One of our new S-Drive Treadmills will be housed here and is geared towards working on speed, acceleration and coordination in multiple planes of movement. The training staff will have a schedule of tutorial sessions to assist members on how to use them. Please ask one of our Fitness Staff and/or FitSquad Staff for assistance.