|
| Boot Camp |
Intervals of cardiovascular and Strength drills with an emphasis on core training. This class is open to all fitness levels because it challenges the beginner and the advanced. |
|
Cardio/Latin Dance Fusion |
workout offers an intense way to
move the body through choreography that encompasses Jazz, African,
Latin, Hip Hop, and Modern Dance. |
|
Private Dancer |
Amy and Mira
attended Urban Strip Tease certification class and thought our
members would enjoy... taking off the calories. No experience
required for this Woman’s only class. Kneepads are recommended.
**Sign-up required day before after 3pm. (2-month offering) |
|
SloMo TaeBox |
This is a low
impact TaeBox class. (2-month offering) |
| Step
Level
2 |
Aerobic
conditioning with intermediate level step move modifications shown. |
| Sock Hop
Step |
Same as Level 1 step. The only difference is you step to 50’s and 60’s music. |
| Level 1
Aerobics |
Raise your heart rate and have fun in this low impact class. |
| Ballroom
Dance |
(Paid-for class) Intro to basics of
traditional American Ballroom and Latin dance. Learn proper dance
position and how to lead and follow. Dances include Foxtrot, Waltz,
Rumba and Cha-Cha. Add rhythm and flair to your moves with the
latest in Latin dancing with dances like salsa, rhumba, and merengue.
This is an ongoing class; you do not need a partner, sign up at the
Service Disk. |
|
Step level
1 |
This class utilizes basic step movement and proper stepping techniques to achieve a great workout. A great place to practice moves learned in the Intro class! |
|
Combo
Express |
Low-impact
aerobics incorporating a combination of step, floor aerobics and
weights. |
|
Strength Works |
In this class you
will learn proper lifting technique. We use tubing, plate loaded
barbells, dumbbells and steps. Some of exercises are done on the
floor. Push-ups, squats and lunges are incorporated. |
|
Line
Dance |
Low impact dance class to country music. Dances are broken down.
This class is fun and the dances are easy to learn. |
|
Salsa Aerobics |
Get moving and
have fun with a Latin flair in this low-impact salsa class. Wear
comfortable clothing. |
|
Cardio Kick,
TaeBox,
Upper Cut |
Punch, jab, block
and kick your way to a leaner, firmer and stronger body. Great
cardio and core workout! Heavy bag interval with Dennis held
Wednesday at 6:30p.m. Bring your own gloves or wraps.
Lower Body Blast: Interval of cardiovascular and strength skills
with an emphasis on lower body training. |
| Lower
Body Blast |
Just as the name
implies... using a variety of equipment, we'll challenge all of the
muscles from the waist down! Super-setting and constant movement
means big-time calorie burning and muscle shaping. Includes 15
minutes of abdominal work. |
|
Level 1 Circuit |
Low-impact aerobics incorporating
strength intervals using weights, tubing, med balls etc… This is a
fun class that burns fat, builds strength and helps improve balance
and coordination. |
| BOSU TBC (Total
Body Conditioning) |
A combination of cardio, balance,
core strength, and stretching. |
|
Hi/LO Circuit |
Aerobics
incorporating the step, hi/lo, cardio drills, tubing and med balls.
Heather and Deb alternate this fun class. Deb will be teaching
traditonal Hi/Lo with abs during the last 10 minutes of class. |
| Hi/LO
Step Combo |
Aerobics incorporating a combination
of step, hi/lo and weights. |
| Stability
Ball |
Balance, strength and core training.
(2-month offering) |
| Step Jam |
This advanced class is for those who love step and love to
dance! Great music and fun choreography will have you moving on,
over, and around the bench. It's so much fun, you'll forget it's a
workout! A firm understanding of step terminology is recommended for
the best success. |
| Cardio Party |
Your hearts and lungs will be
pumping with this blend of high-energy cardio kick, funk, jab and
crunch. It'll be so fun you won't even know you're exercising. No
experience necessary, open to all fitness levels. Come join
the party. |
| Body Blast |
This 40-minute class will work every
major muscle group in your body using body weight, free weights,
tubing, med balls, gliding disk and more. |
