The water is a great medium to exercise in; your body temperature stays lower than exercising on land, you get 12 times the resistance of land and less impact on the joints.

We offer classes for all levels: beginner to advanced.

 

 
nursery hours
Monday 8am-8pm
Tuesday 8am-1pm & 3:30-8pm
Wednesday 8am-1pm & 3:30-8pm
Thursday 8am-1pm & 3:30-8pm
Friday 8am-1pm
Saturday 8:30am-12pm
Sunday Closed
 
Mon  Tue Wed Thu Fri Sat Sun
9-9:55am
Aqua 2
9-10am
Aqua 2
9-9:50am
Aqua 2
  8:30-9:20am Deep Water      
     
9-10 am
Aqua 2
 
9-9:50am
 Aqua 2
7-7:50am
Deep Water

 
10-11am
Aqua 1
 
10-11am
Aqua 1
 
10-11am
Aqua 2
  8-8:50am
Deep Water
 		  
10:15-11am
Deep Water		 11:10-11:55am
Aqua for Arthritis
Fee Based class		   11:10-11:55am
Aqua for Arthritis
Fee Based class		      
5:15-6pm Deep Water            
6:15-7pm Aqua 2
6-7pm
Aqua
Prenatal Exercise
  7-7:45pm Deep Water
6-7pm
Aqua
Prenatal Exercise
     
      6:10-6:55pm Deep Water      
     
7-8pm
Aqua
     

 

download full schedule

Aqua Aerobics: Get all the benefits of traditional aerobics without the impact. Let the buoyancy of the water help you to avoid the pounding and jarring! You do not need to be able to swim. These classes are great fun for everyone.
Aquatic Interval & Strength Training: This high-energy workout is designed to challenge & develop endurance, speed, strength & balance for all fitness levels.
**Deeper Dimensions: Dig deep and experience the intensity and challenge that deep water "vertical" exercise offers!  The belt will keep you in proper alignment and allow freedom to enjoy a fun, totally suspended non-impact workout.  Limit 12 - Sign-up after 9:00am the previous day by contacting the Service Desk.
Prenatal Aquatics (LP) A safe, effective, supervised class held in the indoor pool. Gain insight on pregnancy, delivery and parenting in a comfortable and fun setting.
Aqua for Arthritis Program : A special, supervised fitness program designed to help you manage your arthritis, reduce joint pain and improve your quality of life. Contact Melanie Ashcroft, Wellness Coordinator. E-mail wfma@wdhospital.com
**Limited Participant Policy
Sign-up with the Service Desk: (742-2163) the day before class, after (12:00pm Spinning 11:00am for Deep Water). If you cannot attend, please call and cancel no later than 1 hour before class starts, or you may be charged a $5.00 no-show fee.