 New
This Year!
In Motion
There is something for all ages in these programs, from family
participation to sports conditioning. All participants will get an age
appropriate workout while building and developing the foundations of
fitness and a healthy lifestyle. Class sizes are limited.
Pre-registration is required.
Cost per session (8 classes): members $48 non-members $56
Baby Motion (Ages walking to 3 years)
Parents will participate with their toddlers in this class. Each class
will begin with a warm up and stretching routine, followed by motion
activities and active games in each class. Tumbling, sports and rhythm
equipment will be used in this high-energy class. Each participant is
required to register with an adult who will participate.
This class runs for 45 minutes one time a week.
Wednesdays 9-9:45am
Thursdays 10-10:45am
Saturdays 11-11:45am
Session Dates:
Session 2: 11/3 - 1/17
No classes week of 11/24 and 12/22
Session 3: 1/19-3/14
Session 4: 3/16-5/16
Beginning Motion (ages 4-6)
The only requirement for this class is to keep moving and to have fun.
This class is independent of parent participation. Each class will
include a warm up, a cardiovascular game or activity, flexibility and
strength components. Class runs for 45 minutes one time a week.
Wednesdays 10-10:45am
Thursdays: 9-9:45am
Saturdays: 10-10:45am
Session Dates:
Session 2: 11/3 - 1/17
No classes week of 11/22 and 12/22
Session 3: 1/19 - 3/14
Session 4: 3/16 - 5/6
Youth
Boot Camp
Ages 7-14
This fun fast-paced class introduces kids to station work, circuit
training and heart rate monitoring. Flexibility will be taught through
dynamic, static and yoga techniques. This is an excellent class to keep
in shape between seasons or to introduce kids to fun effective ways to
exercise and feel great!
Location and Time:
The Works Gymnasium
Thursdays 5pm-6pm |
