NUTRIWORKS

Do you want to...
  • Lose weight?
  • Control blood sugar?
  • Reduce blood pressure?
  • Reduce cholesterol?
  • Increase your energy?
  • Improve your overall health?
NUTRIWORKS CAN HELP. . .
BY SETTING A WEEKLY APPOINTMENT TO HOLD YOU ACCOUNTABLE.

YOU MAKE A NUTRITIONAL LIFESTYLE CHANGE BY TAKING THE GUESSWORK OUT OF HEALTHY FOOD SHOPPING AND EATING.

YOU LEARN HOW YOUR NUTRITION PLAN AND YOUR FITNESS PLAN WORK TOGETHER TO ACHIEVE YOUR GOALS!

LEARN HOW TO BE SUCCESSFUL.

Meeting Times: Tues evenings 7pm
Friday mornings 11am

Location: The Works

Cost: $15/mth members, $35/mth non-members
$5/visit member drop-in fee
$10/visit non-member drop-in fee
Contact: Samantha Merchant, Fitness Director, wfss@wdhospital.com
Register: wfss@wdhospital.com - Please provide name and phone #


* Click here for 10 tips for healthy fat loss *
Nutrition Consulting
With Jon Arnold

Nutritionist Jon Arnold will sit down with you one-on-one to...
  • determine your nutrition needs
  • review your current diet
  • set realistic and obtainable goals
  • address the dietary factors that are out of line for you to reach your goals.
  • Single session
    • 1-hour consult
    • $50
  • 6 week package
    • One 1-hour session
    • Five 15-30 min weekly check-ins
    • $150
  • 12 week package
    • One 1-hour session
    • Eleven 15-30 min weekly check-ins
    • $225
Stop Dieting!
Take Control

with THINK LIGHT with Melanie Ashcroft

Do you measure happiness by the number on the bathroom scale? Do you try every diet that comes along? Do you struggle with food and your body? If so, then you know how it feels to be stuck in the "diet prison". The key to breaking free is the think light low-fat living plan. THINK LIGHT is an enjoyable healthy living program that teaches you a whole new way of life . . . a life without sacrifice and deprivation. THINK LIGHT isn't some on again off again, quick fix solution. In fact, it's not like anything you've ever tried before. THINK LIGHT is sensible, convenient and realistic. And it will make a huge difference in your life.

Participants will receive: 
  • 6 one-hour sessions one-on-one with our THINK LIGHT consultant
  • Food Dictionary 
  • THINK LIGHT Book: "Breaking Free from the Diet Prison" 
  • Motivational Cassette Tape 
  • 14 Informative Handouts 
  • THINK LIGHT Recipe Book featuring 160 low-fat recipes 
  • Cost: $239 / Members $269 / Non-members

Create Your Weight
With Wentworth-Douglass Hospital Outpatient Dietician Leigh Davenport, LD, RD

An eight week adult weight management program that teaches you how to make changes to control your weight forever. Classes run at various times of the year. Please contact Leigh Davenport at DILD@wdhospital.com to find out details about upcoming classes.

Weekly sessions are 1 hour each
Enrollment is open to all. Invite your friends
$139 members
$169 non-members (includes 8-week full membership)