Pilates Reformer training is a fitness plan for a lifetime. With an emphasis on breath, core & body awareness. Reformer Trainer exercise is a safe and highly effective way to stretch, strengthen & streamline your body without building bulk or stressing your joints. It is a perfect compliment to cardiovascular exercise, sport, rehab & life. Pilates will leave you looking toned, feeling revitalized & moving with ease.

Benefits of the Pilates Reformer

  • Builds Strength & muscle tone
  • Increases flexibility & lengthens muscles
  • Develop core strength & control
  • Improves posture & balance

The Works Pilates Reformer Instructors
Deb Hanchett

Deb brings 20 years of group exercise instruction and 10 years of personal training experience to The Works Pilates program. Her calm approach utilizes her experience and STOTT Reformer certification to provide her clients with a great workout.
Cathy Owens


Cathy brings 14 years of group exercise experience to The Works Pilates program. She has been teaching Mat Pilates for two years before becoming STOTT trained as a Reformer Instructor. Since, the Reformer has become Cathy's favorite piece of equipment in the gym. She brings her enthusiasm and great knowledge to her sessions to provide her clients with a fun and rewarding workout.

Contact The Works at 742-2163 for pricing and scheduling