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Classes are performed on a specially designed stationary bike called the Star Trac V- Bike. This bike allows students to control their exertion level while still enjoying the motivation of a group setting. These innovations create a unique experience that has transformed the essence of group exercise. |
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*New cyclers should come 10 minutes early for bike set up. Everyone should bring a water bottle and towel. You need to sign up at the Service Desk the day before class after 12:00. **Note: for special events you may sign up as soon as the class is posted. |
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Participants burn an average of 500 calories in 40 minutes of non-impact, individually paced, cardiovascular exercise. Inspirational music and a fun, motivating environment ensure an enjoyable, safe and effective journey for all participants. |
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| Spinning - These classes build cardio, muscle endurance and strength, designed for all levels. New spinners should come 10 minutes early for bike set up. Everyone should bring a water bottle and towel. Sign up the day before after 12:00 |
| Begin to Spin - Learn your bike set-up and the basic moves in this class. Sign up anytime for this bi-weekly class. |
| Energy Zone with JO - Specific rides & purposeful cross training improve heart rate training and muscle efficiency. All levels are welcome! Check Spinning board weekly for upcoming rides. |
| Senior Spin - A 30-minute class on a stationary bike, suitable for anyone. |
