This ancient Chinese martial arts system of exercise is performed slowly and gracefully and promotes:
  • Relaxation &Stress Reduction
  • Coordination & Strength
  • Balance & Flexibility
  • Athletic Performance
  • Health & Longevity
  • Self Defense
  • Beginner classes will learn Sun style forms and Chi-Kung exercises.  
  • Please wear comfortable clothing.
nursery hours
Monday 8am-8pm
Tuesday 8am-1pm & 3:30-8pm
Wednesday 8am-1pm & 3:30-8pm
Thursday 8am-1pm & 3:30-8pm
Friday 8am-1pm
Saturday 8:30am-12pm
Sunday Closed
 
Mon  Tue Wed Thu Fri Sat Sun
             
7-8pm
TAI CHI
   
7-8pm
TAI CHI
     

download full schedule

TaiChi: The practice of TaiChi promotes a sense of well being by increasing the free flow of energy with one's physical, mental and spiritual self. Please wear comfortable clothing.