Our members enjoy The Works Family Health & Fitness Center for the wide range of programs we offer. Here are some of our special services designed for your health and well-being. All programs are open to non-members as well as our members.

 

 
Exercise Works for Cancer Recovery Program 
Wentworth-Douglass Hospital's Rehabilitation Services, Seacoast Cancer Center and The Works Health & Fitness Center are pleased to offer an exercise program for cancer survivors. 

Physician referral to the Physical Therapy Department will initiate an assessment for an individualized exercise program. When medically appropriate, patients will be transitioned to a group exercise class at The Works. Patients will receive 3-months in the program free of charge at The Works to assist them in their recovery exercise program. Fitness Specialists at The Works will continue supervision of the exercise program.
Program Goals…
  • Maintain and increase cardiopulmonary function
  • Prevent secondary complications
  • Increase independence
  • Decrease psychological and social stresses related to the disease process.
 The Recovery Team
  • Physicians
  • Nurses 
  • Physical Therapists
  • Occupational Therapists
  • Fitness Specialists

 

For more information or to make an appointment call:
Physical Therapy Department
Wentworth-Douglass Hospital
Dover, NH
740-2101
or 
Samantha Merchant
Fitness Director
The Works Health & Fitness Center
742-2163
Diabetes Exercise Class


A specially designed and supervised fitness program, designed to help manage diabetes, lower risk of heart disease, and improve quality of life.

Exercise Benefits:

  • Improved insulin-sensitivity
  • Lowered blood pressure
  • Weight control

  • Improved circulation

  • Greater sense of well-being

  • More restful sleep
Class Schedule:
Monday, Wednesday & Friday: 9:00am to 10:00am

Cost:
$55.00/month for non-members; $15/month members.

Reimbursement:
May be reimbursed by your health insurance company. Call your Insurance Provider to see if you qualify.
Back Care Basics
If you ever had a problem with your back or you would simply like to prevent back problems in the future, then Back Care Basics is for you! Back Care Basics is a special program designed to teach you how to protect your back from injury and pain.
You will learn:
  • How the spine works
  • What factors contribute to an increase in risk for back problems
  • A routine of stretching and strengthening exercises to keep your back healthy
  • Proper lifting and working techniques to use in everyday activities
Class includes 1-˝ hours of lecture, discussion, demonstrations, and active participation led by a qualified personal trainer. Each participant will receive a detailed Back Care Basics manual. This program is not meant to be utilized as a substitute for appropriate medical care nor will it serve as a diagnosis for your back injury. 

Cost: $50.00 for non-members; $35.00 for members.
Group sessions are available upon request.
Cost: $35.00/person for non-members; $25.00/person for members.
Corporate Back Care Basics 
  • A special program designed to teach your employees how to protect their backs from injury and pain 
  • Will help reduce worker absenteeism, employee health care costs, and worker compensation rates, and will enhance worker productivity and effectiveness.
  • Please call The Works for prices and availability
  • Classes may be held at your worksite
  • All programs of Back Care Basics are instructed by Melanie Ashcroft, B.S., Exercise Science. To arrange a class time and date, please contact Melanie at The Works Family Health & Fitness Center at 742-2163 X112

New Mom's Exercise Classes

   

  

 
Cost: $75.00 for the six-week session for non-members; free to members.
Reimbursement: May be reimbursed by your health insurance company. Call your Insurance Provider to see if you qualify.

 

Six-week sessions include
  • Gentle stretching
  • Light aerobic exercise
  • Muscle conditioning
  • Relaxation exercise
  • 1-time 6-week membership for your spouse (non-members only)
Exercise Benefits Include:
  • Improved circulation
  • Increased aerobic capacity
  • Improved energy & endurance
  • More restful sleep
  • Improved balance
  • Greater sense of general well-being
PRENATAL AQUATIC EXERCISE PROGRAM
Feel light and buoyant while you exercise in the comfort of the water.  Doctor's referral required.  You don't have to know how to swim, but you should feel comfortable in the water

Class Meets: 
Tuesday & Thursday 
6pm - 7pm 
Instructor: Cadie Thayer


Cost: $75.00 for the six-week session for non-members; free to members.  Reimbursement: May be reimbursed by your health insurance company. Call your Insurance Provider to see if you qualify.

POSTPARTUM CLASS 
Get back to your pre-pregnancy weight with the help of The Works expert staff. 
Please bring your babies to class or utilize our Playhut for the baby and/or older siblings

Class Times:
Tuesday & Thursday 
9 am - 10 am 
Instructor: Aimee Dion 

Cost: $75.00 for the six-week session for non-members; FREE to members.
Reimbursement: Class costs may be reimbursed by your health insurance company. Call your Insurance Provider to see if you qualify.

Getting Started in Fitness

Commit to get fit with your Friends, Neighbors, Family or Coworkers in our Fresh Approach to Fitness. This class is designed for all levels of fitness.

 

  • 6-week educational program

  • Two 60 min classes/week

  • Instruction from a qualified fitness professional

  • Getting Started Educational Book

  • Supportive Group Environment

  • 6-week Membership to The Works Family Health & Fitness Center
Cost: $129 per person 

* Earn a FREE Personal Training Session by organizing a team of at least 4 individuals

* Getting Started may be reimbursed by your health insurance. Call your Heath Care Provider to see if you qualify. 

* For more information or to sign up contact Samantha Merchant, Fitness Director 
at The Works Family Health & Fitness Center at (603) 742-2163 x 106. 
 

Arthritis Aquatics
A special, supervised fitness program designed to help you manage your arthritis, reduce joint pain, and improve your quality of life.
Cost: Members $15 /month, Non-members $60 for 60 days (As a part of the 60/60 program)

Schedule
Tues & Thurs
11:10am - 11:55am