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Stretch for Life |
A 30-minute class gently
stretching the entire body. |
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Targit Fit Pilates |
Strength
training program which incorporates core muscles and achieves
many of the same exercises typically requiring the use of the
Pilates Reformer. We are the only healthclub currently offering
this type of class. You have to try it to believe it! |
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Pilates with Small
Equipment |
This class builds on the matwork
exercises incorporating the stability ball, fitness circle,
bands, slomo and weighted balls. Please note this is an
intermediate class, you must know pilates mat essentials. |
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Pilates |
Basic and
intermediate Pilates mat |
| Advanced Pilates |
Designed for students that have
mastered the essentials. This is an intense workout designed to
build stamina and pace. |
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YogaWorks
Stretch:
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By popular
demand! A "slo-flo" stretching class perfect for the beginner,
utilizing basic yoga postures to increase flexibility and leave
you feeling relaxed! |
| Yoga |
Postures will help develop
strength and flexibility. Instructors have completed 200 hour
Yoga training. |
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Hatha Yoga |
Combines
elements of the Indian concepts of Hatha Yoga with traditional
fitness exercise and stretching routines. |
| Yoga @ Heart |
A basic yoga class utilizing a
chair for safety and stability. |
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Power Yoga, Power YogaWorks |
The room is
heated to assist muscle flexibility and poses are held longer. |
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Kundalini Yoga |
The Yoga
of Awareness, your glandular and nervous systems are stimulated,
and your capacity for creative potential is heightened. You gain
inner vitality to compensate for the adverse effects of stress
so you can excel in life. The postures are not difficult be we
use different types of breath work and hold the poses for
several minutes so it is usually very challenging. |
This program is designed for all ages, sizes and shapes the beginner program is suitable for intermediate levels.
nursery hours