Our Fitness Professionals would like to help you in your pursuit of a more active, healthier, happier life. We offer a variety of programming to help anyone reach his or her fitness goals.
If you are looking to do any of the following:
- lose weight
- increase strength
- improve your cardiovascular endurance
- improve your overall health and wellness
Then please, do not hesitate to contact any of our Fitness Professionals!
Our FitSquad Staff are dedicated to helping members on the fitness floor! We want to help YOU with equipment set-up, scheduling of appointments, exercise suggestions, answering questions and everything in between! Look for our orange shirts and let us help you today!
Women With Weights
Limited to 6 participants
What is Women With Weights?
Join Coach Caley in The Works Training Academy for this unique strength training program for women. This program is a A Small Group Training Class of 6 women. All levels welcome
Starts January 15th . Wednesdays and Fridays . 10am-11am
Learn and feel confident about barbell movements, while improving strength and stamina over a period of 8 weeks.
Learn Barbell Squats, Deadlifts, Bench Press & more.
Learn to progress your lifting, getting stronger each week, with program design.
Build strong and supportive friendships with other
women who are also on their fitness journey.
Member Pricing: $240
Sign up with Guest Services or Contact Coach Caley to get started at Caley.Whitney@wdhospital.org
Works 6-Week Kickstart Challenge is here! Contact us to get in on the next 6 week session!
Exclusive member only pricing: $300 for full program
Limited to 10 participants
What is W6 Kickstart?
We will help kickstart you into a new lifestyle routine that offers professional support and accountability. This program incorporates elements of basic nutrition education along with 3x/week individualized group fitness support. You will be provided with the resources to understand your basal metabolic rate, (BMR) and know your caloric requirements based on your goals and weekly activity level. The program will consist of three Small Group Training (SGT) classes weekly. Two classes held at 6:30am on Tuesdays and Thursdays and the third class you are welcome to take any of the other SGT classes on the schedule.
One-on-One Consultation with Fitness Consultant:
Session 1: Goal assessment, BMR evaluation, Pre-program body composition and functional movement screen completed prior to program start
Session 2: Completed within two-weeks of program end. Includes goal review, post-program body composition, functional movement screen and professional guidance to next steps
- Weekly email support providing our Dietitian's recipe of the week, our fitness specialist's personalized fitness program of the week and weekly motivation
- One scheduled Lunch & Learn nutrition seminar with our Registered Dietitian
- Participants can purchase a MyZone belt for only $60 before or during the program
- Ongoing support available for questions or concerns during the 6-weeks
A chance to win 2 free personal training sessions or 8 SGT classes. Attendance of 16 or more SGT classes is required to qualify for the prize.
Those who qualify will enter a raffle "pool". Winner will be drawn from the pool. Up to a $120 value.
Ready to start? Contact Corinne.Cannata@wdhospital.org to register today!