I have lived a very active and sport oriented life ever since I was a child. That passion for physical fitness and living healthy has driven me to dedicate my life to helping others with their respective fitness aspirations and goals. After a few years of training clients of various demographics and helping people recover from injuries as a Chiropractic Exercise Therapist, I became a Certified Strength and Conditioning Specialist. That allows me to design and implement sport specific training programs for athletes of all ages, sports and skill level. As a trainer, I truly enjoy helping others work towards a healthier lifestyle whatever their specific goals may be. I use a science-backed approach incorporating many functional training styles into not only the programs I create for others, but my own as well. That being said, I am a firm believer in practice what you preach! I truly enjoy working with people of all fitness backgrounds because I pride myself on being able to design a fun yet completely personalized training program. I strive to make each workout unique yet still designed with your goals in mind. Taking a holistic approach with all of my clients, I am a big believer in functional exercises as they best translate to everyday life and help prepare you for anything life throws your way.
B.S. Recreation Management:
University of New Hampshire Certified Strength and Conditioning Specialist (CSCS) NSCA Certified Personal Trainer CPR/AED Certified
Role at The Works:
Personal Training Manager
Favorite Exercise: Bench Press
Least Favorite Exercise: Burpee