Goal Based Small Group Training
Youth Training Academy switches to Monday/Wednesdays at 4:30pm!
New session starts September 16th
Works W6 Kickstart new class session starts September 17
We will help kickstart you into a new lifestyle routine that offers professional support and accountability. This program incorporates elements of basic nutrition education along with 3x/week individualized group fitness support. You will be provided with the resources to understand your basal metabolic rate, (BMR) and know your caloric requirements based on your goals and weekly activity level. The program will consist of three Small Group Training (SGT) classes weekly.
Two classes held at 6:30am on Tuesdays and Thursdays and the third class you are welcome to take any of the other SGT classes on the schedule.
- Exclusive member only pricing: $300 for full program
- Limited to 10 participants
Learn more here.
Our unique program includes professional instruction and progression in your major powerlifts and many variations thereof. This focus on the major body movements will continually challenge you in developing your improved form, agility, speed, power and overall strength. Accessory work will also be done to improve identified areas for improvement.
Utilizing advanced training methods and MyZone heart rate technology, your coach will design a high intensity calorie burning workout that focuses on cardiovascular function while incorporating specific strength components.
Each class will focus on total body, high intensity workouts that help you continue to burn calories 12-24 hours post workout. We will improve core strength and stability with a focus on total body movement and mechanics. In addition to increasing mobility and flexibility through dynamic movements, you will improve your cardiovascular stamina and teach your body how to efficiently burn calories.
Function will teach your body how to properly activate the muscles required to perform your daily tasks, ensuring you are doing your part in injury prevention, improved movement mechanics and overall stability, mobility and balance. Function also features a corrective exercise program based on increasing the functionality of movement and to improve your overall quality of life.
See registration in Member Portal for pricing details. Pricing for YTA varies based on session term.
The Youth Academy puts a focus on safe, effective and efficient youth physical development accomplished through a progressive fitness curriculum. The Youth Academy will teach its students the fundamentals of exercise to better prepare them for activities that they endure throughout the day. The curriculum will build on these fundamentals, ensuring they establish safe and proper exercise techniques as they progress through the program. This is ideal for any young athlete looking to establish strength, improve the way they move and develop healthy habits for a lifetime.
- Safe and effective progressive program for youth
- Learn and improve upon exercise fundamentals
- Establish healthy exercise habits
Are you ready to take a class? Register below!
Click Here to Enter The Member Portal