Works Training Academy
Goal Based Small Group Training
Mix and match classes off the schedule. Not sure which classes are right for you? We can help. Email Corinne to get started! Not only do you have well-qualified professional coaches in our new updated Works Training Academy but you also have access to all The Works has to offer!
Kettlebell is here!
Every Friday at 5:30am with Diane! This small group training class will methodically teach the fundamentals of hard style kettlebell training. The format of the class will allow for instruction and practice and will be individualized as appropriate. While the students learns principles and practices skills, a "workout" happens as a byproduct! The purpose of the class is to provide coached practice time that progresses the student toward being able to use kettlebells safely, confidently, and effectively as part of their training.
Focus will be on the 6 basic movements: Swing, Clean, Military Press, Front Squat, Turkish Get Up, and Snatch!
Youth Training Academy Monday/Wednesdays at 4:30pm!
New session starts March 23rd, 2020. Email Coach Carrie to get started!
Our unique program includes professional instruction and progression in your major powerlifts and many variations thereof. This focus on the major body movements will continually challenge you in developing your improved form, agility, speed, power and overall strength. Accessory work will also be done to improve identified areas for improvement.
Utilizing advanced training methods and MyZone heart rate technology, your coach will design a high intensity calorie burning workout that focuses on cardiovascular function while incorporating specific strength components.
Each class will focus on total body, high intensity workouts that help you continue to burn calories 12-24 hours post workout. We will improve core strength and stability with a focus on total body movement and mechanics. In addition to increasing mobility and flexibility through dynamic movements, you will improve your cardiovascular stamina and teach your body how to efficiently burn calories.
Function will teach your body how to properly activate the muscles required to perform your daily tasks, ensuring you are doing your part in injury prevention, improved movement mechanics and overall stability, flexibility and balance. This class includes strength training, cardiovascular work and balance/coordination exercise with a focus on core strength and proper form Function also features a corrective exercise program based on increasing the functionality of movement and to improve your overall quality of life.
See registration in Member Portal for pricing details. Pricing for YTA varies based on session term.
The Youth Academy puts a focus on safe, effective and efficient youth physical development accomplished through a progressive fitness curriculum. The Youth Academy will teach its students the fundamentals of exercise to better prepare them for activities that they endure throughout the day. The curriculum will build on these fundamentals, ensuring they establish safe and proper exercise techniques as they progress through the program. This is ideal for any young athlete looking to establish strength, improve the way they move and develop healthy habits for a lifetime.
- Safe and effective progressive program for youth
- Learn and improve upon exercise fundamentals
- Establish healthy exercise habits
Are you ready to take a class? Register below!
Small Group Training Pricing
Small Group Training: We offer single sessions and packages.
You may use your sessions towards any of our WTA classes listed on the schedule except Youth Academy and W6 Kickstart. (Priced separately)
Member Total Cost
- 1 Session: $15.00
- 4 Sessions: $54.00
- 8 Sessions: $100.00
- 12 Sessions: $144.00
- 16 Sessions: $176.00
- 20 Sessions: $209.00
Community Member (non-member)
- 1 Session: $18.75
- 4 Sessions: $67.50
- 8 Sessions: $125.00
- 12 Sessions: $180.00
- 16 Sessions: $220.00
- 20 Sessions: $261.25
W6 Kickstart Program
- Price is all inclusive: $300 for 6 week program
- INTRODUCTORY PRICING $80/MONTH FOR 8 WEEKS! -Limited time only.
Restrictions may apply. See Guest Services for details.