Staying Healthy: Exercise and Wellness While We are Closed

Your Source to Fitness and Wellness 

Fitness, Wellness and Youth 

Fitness 

Rolling out our NEW The Works-Out Virtual Group for all things Works fitness on Facebook! We've got some options! Since you can't be IN the facility, we are coming to your screen while you are out! "Works-Out!" 

We know this is uncharted territory and we are in this with you. We want to help you #keeponmoving! Feel free to share with your friends and family! Open to all during our closure. We want our community to stay healthy! 


Les Mills On Demand- FREE From Les Mills 

Get started with some Les Mills On Demand at home workouts! Made available to us by Les Mills during this time that we are all dealing with the closure. We hope you enjoy what's to come. 

Ready to give it a try? Check out the classes here! 


LIVE Works Instructor Classes 

Tune in daily for LIVE Classes! 
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Click image to download PDF. 

Tune in LIVE here: The Works-Out Virtual Group


Class Library from Works Instructors 

We are prerecording some classes for you to watch as you'd like. All recordings will be available on The Works-Out Virtual Group on Facebook at this time.


Works Training Academy at Home 

Our Works Training Academy Coaches are creating a "Works-Out of the Day"! Tune in to The Works-Out Virtual Group to see their daily workouts and more! 


Wellness

Our Works Wellness Center team are excited to see you upon our reopening. During our closure, follow their tips and information on our Works Facebook page during #workswellnesswednesday.

No weights at home? No problem!  

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Download our Weight Substitution handout here! 


Youth Resources 

Healthy Minds, Healthy Bodies Healthy Futures 

Check out Miss Jenny's Blog Post about acclimating to new online education. 

 


Please stay healthy and safe. Keep in mind our instructors and staff are also practicing social distancing as much as possible so our schedule and recordings will be coming out as we move forward.