Staying Healthy: Exercise and Wellness While We are Closed
Your Source to Fitness and Wellness
Fitness, Wellness and Youth
Rolling out our NEW The Works-Out Virtual Group for all things Works fitness on Facebook! We've got some options! Since you can't be IN the facility, we are coming to your screen while you are out! "Works-Out!"
We know this is uncharted territory and we are in this with you. We want to help you #keeponmoving! Feel free to share with your friends and family! Open to all during our closure. We want our community to stay healthy!
Les Mills On Demand- FREE From Les Mills
Get started with some Les Mills On Demand at home workouts! Made available to us by Les Mills during this time that we are all dealing with the closure. We hope you enjoy what's to come.
Ready to give it a try? Check out the classes here!
LIVE Works Instructor Classes
Tune in daily for LIVE Classes!
Tune in LIVE here: The Works-Out Virtual Group
Works Training Academy at Home
Our Works Training Academy Coaches are creating a "Works-Out of the Day"! Tune in to The Works-Out Virtual Group to see their daily workouts and more! Search "Topics" and find "Works Training Academy".
Our Works Wellness Center team are excited to see you upon our reopening. During our closure, follow their tips and information on our Works Facebook page during #workswellnesswednesday.
Click images to download pdf.
Facebook Live Dietitian Talk
LIVE with Dietitian, Erika: "Avoiding the Walk to the Refrigerator and Tips on How to Stay on Track During a Pandemic!" Do you struggle with being home more? Does the walk to the refrigerator keep happening? What are you struggling with when it comes to nutrition and eating during this pandemic? View recording here.
Handouts from the Live lecture can be found here:
No weights at home? No problem!
Download our Weight Substitution handout here!
Healthy Minds, Healthy Bodies Healthy Futures
Check out Miss Jenny's Blog Post about acclimating to new online education.
Please stay healthy and safe. Keep in mind our instructors and staff are also practicing social distancing as much as possible so our schedule and recordings will be coming out as we move forward.