An exercise program for everyone ages 55 and older at The Works & Fitness Center.   The program runs Monday-Friday & includes free coffee & danish every morning.  You choose how often you would like to attend. Call or stop in today to see a membership coordinator to begin your wellness program. 

Introductory membership of 6 weeks for $69 or Healthwise 55 members 6 weeks for $55

How can exercise help you?

• Improves flexibility and strength 

• Builds endurance 

• Increases muscular flexibility 

• Muscular balance 

• Strengthens the heart

• Increases the circulation 

• Fun

• Fellowship with other people

• Enjoyable even when working hard

• A safe program

• Helps develop a positive attitude

• Contributes to a feeling of well being

• Teaches patience

• Releases stress and tension

• Renews energy 

And much, much more!