HealthyCare 90 Day Program

What is it?

The HealthyCARE™ 90 Day Program is a comprehensive wellness program designed to provide an education to enrich your life and help you become healthier. A Nationally Certified Genavix Wellness Coach guides each class through 13 weeks of fitness, nutrition, stress management and behavior modification. In addition, you will meet with the Registered Dietitian three times for additional support and nutritional counseling.

Usually, this group meets once a week for two hours and cover a wide range of topics; the first hour is lecture and the second hour is exercise. At the end of the program, you will have endless knowledge and motivation to sustain your goals for a lifetime. Several maintenance programs are available at the end of the program to ensure that you have the tools and support necessary to stay on track.

Starting June 29th, we will be offering a virtual HC90 class takes place via the virtual platform Zoom and includes all of the same things that an in-person HC90 class has.

Members will work in a group setting with one of our health coaches to learn about nutrition, exercise, stress management and behavior change with the ultimate goal of improving their overall wellness. The class will run from 5:30-6:45 with the first hour being lecture-based material and the last fifteen minutes being an introduction/explanation of what the exercise portion is that given week. Some weeks the health coach will run the class through a workout, other weeks the health coach will assign a workout and members will do this on their own time. Each member will receive a set of resistance bands to participate fully in the exercise portion.

During these unprecedented times, taking care of yourself and your overall health should be top priority. Many of us have been having a hard time balancing work, home, and personal time and often have found that we are putting our own health on the back burner. Now is the perfect time to get yourself back on track and we are here to help you get started! Participating in our HC90 class will give you the tools that you need to live your healthiest life while having fun along the way.

Class Information

HealthyCARE 90 Day Program Class with Brooke Davis

  • Mondays June 29 - September 21, 2020, 5:30pm - 6:45pm
  • Group Class meets via Zoom Call (you may opt to keep your screen on or off)
  • Virtual Introductory Pricing: $100 for all three months
    Dietitian visits available, pending insurance coverage

Space is limited to best support the group!
Interested in registering now? 
Start here: Contact Us

 

 

 


90 Day Program

"We started the Commit to Get Fit Program (now HealthyCare 90) right before Christmas, which we thought was a difficult time. However, it actually turned out to be very beneficial to help us through the difficult (eating) holiday season. So much of what you learn should be common sense, but like so many things if you don't practice and incorporate them into your daily life it just doesn't work. The first few weeks were not very fun, but as you progressed through the program it began to make sense. We both have really changed our eating and exercise habits. I think at the end of the day, we eat more but healthier and smarter. Our instructor, Tiffany, was a tremendous support and made the journey more enjoyable. She was always available for questions and advice. I highly recommend to do as a couple or family if possible."

-Mike and Lori, December class participants

Interested in registering now? Start here: Contact Us


 



In each week of the 13-week program, participants will:

GenavixGenavix
  • Create a customized nutrition, fitness and stress management plan based on their body type, schedule, interests and lifestyle
  • Learn how food combinations impact weight loss and identify healthy foods through nutrition label reading and grocery shopping techniques
  • Learn how to properly prepare their body for exercise and to get the most benefit from their exercise time based on their fitness level and ability
  • Learn how stress impacts their overall health and how to manage it
  • Use an online portal to establish individual wellness plans, engage their wellness coach to review their results and track their progress

Genavix

13-Week Program Investment includes:

  • Pre and Post Health Risk Assessment
  • Access to Online Portal
  • Personal Health Coach
  • Classroom and a variety of exercise options

Typical Results seen by participants completing the HealthyCare 90 Day Program:

Genavix
  • Average Weight loss – 15 lbs
  • Waist size decrease – 3.1 inches
  • Cholesterol decrease – 17 points
  • Blood pressure decrease – 11points
  • Body mass index decrease – 7.7 %

Interested?

Visit the Genavix Website or Contact Us

Video Testimonials: