Healthy Hearts Program

A special 8-week supervised fitness program designed to help manage or lower the risk for diabetes and heart disease, and improve quality of life.

8-week session includes:

  • Aerobic Exercise
  • Resistance Training
  • Gentle Stretching
  • Education
  • Staff Support
  • Exercise Benefits:
  • Improved Insulin Sensitivity
  • Lowered Blood Pressure
  • Weight Control
  • Improved Circulation
  • More Restful Sleep
  • Greater Sense of Well-being