| Diabetes Exercise Class |
Exercise Works for Cancer Recovery Program |
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Back Care Basics
Individual
Group
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New Mom's Exercise Classes |
| Corporate Back Care Basics |
Getting Started |
| THINK LIGHT |
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Exercise Works for
Cancer Recovery Program
Wentworth-Douglass Hospital's Rehabilitation Services, Seacoast Cancer Center and The Works Health & Fitness Center are pleased to offer an exercise program for cancer survivors.
Physician referral to the Physical Therapy Department will initiate an assessment for an individualized exercise program. When medically appropriate, patients will be transitioned to a group exercise class at The Works. Patients will receive 3-months in the program free of charge at The Works to assist them in their recovery exercise program. Fitness Specialists at The Works will continue supervision of the exercise program.
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Program Goals…
- Maintain and increase cardiopulmonary function
- Prevent secondary complications
- Increase independence
- Decrease psychological and social stresses related to the disease process.
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The Recovery Team
- Physicians
- Nurses
- Physical Therapists
- Occupational Therapists
- Fitness Specialists
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For more information or to make an appointment call:
Physical Therapy Department
Wentworth-Douglass Hospital
Dover, NH
740-2101
or
Samantha Stuart
Fitness Director
The Works Health & Fitness Center
742-2163 |
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 Diabetes Exercise Class
A specially designed and supervised fitness program, designed to help manage diabetes, lower risk of heart disease, and improve quality of life.
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Exercise Benefits:
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- Improved insulin-sensitivity
- Lowered blood pressure
- Weight control
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Class Schedule:
Monday, Wednesday & Friday: 9:00 am to 10:00 am
Cost:
$55.00/month for non-members; $15/month members.
Reimbursement:
May be reimbursed by your health insurance company. Call your Insurance Provider to see if you qualify.
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Back Care Basics
If you ever had a problem with your back or you would simply like to prevent back problems in the future, then Back Care Basics is for you! Back Care Basics is a special program designed to teach you how to protect your back from injury and pain.
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You will learn:
- How the spine works
- What factors contribute to an increase in risk for back problems
- A routine of stretching and strengthening exercises to keep your back healthy
- Proper lifting and working techniques to use in everyday activities
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Class includes 1-˝ hours of lecture, discussion, demonstrations, and active participation led by a qualified personal trainer. Each participant will receive a detailed Back Care Basics manual. This program is not meant to be utilized as a substitute for appropriate medical care nor will it serve as a diagnosis for your back injury.
Cost: $50.00 for non-members; $35.00 for members.
Group sessions are available upon request.
Cost: $35.00/person for non-members; $25.00/person for members.
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Corporate Back Care Basics
- A special program designed to teach your employees how to protect their backs from injury and pain
- Will help reduce worker absenteeism, employee health care costs, and worker compensation rates, and will enhance worker productivity and effectiveness.
- Please call The Works for prices and availability
- Classes may be held at your worksite
- All programs of Back Care Basics are instructed by Melanie Ashcroft, B.S., Exercise Science. To arrange a class time and date, please contact Melanie at The Works Family Health & Fitness Center at 742-2163 X112
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New Mom's Exercise Classes
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Cost: $75.00 for the six-week session for non-members; free to members.
Reimbursement: May be reimbursed by your health insurance company. Call your Insurance Provider to see if you qualify.
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Six-week sessions include
- Gentle stretching
- Light aerobic exercise
- Muscle conditioning
- Relaxation exercise
- 1-time 6-week membership for your spouse (non-members only)
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Exercise Benefits Include:
- Improved circulation
- Increased aerobic capacity
- Improved energy & endurance
- More restful sleep
- Improved balance
- Greater sense of general well-being
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 PRENATAL AQUATIC EXERCISE PROGRAM
Feel light and buoyant while you exercise in the comfort of the water.
Doctor's referral required. You don't have to know how to swim, but you should feel comfortable in the water
Class Meets:
Tuesday & Thursday
6 pm - 7 pm
Instructor: Cadie Thayer
Cost: $75.00 for the six-week session for non-members; free to members.
Reimbursement: May be reimbursed by your health insurance company. Call your Insurance Provider to see if you qualify.
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POST-PARTUM CLASS
Get back to your pre-pregnancy weight with the help of The Works expert staff.
Please bring your babies to class or utilize our Playhut for the baby and/or older siblings
Class Times:
Tuesday & Thursday
10:15 am - 11:15 am
Instructor: Aimee Dion
Cost: $75.00 for the six-week session for non-members; FREE to members.
Reimbursement: Class costs may be reimbursed by your health insurance company. Call your Insurance Provider to see if you qualify.
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