Small Group Training

Mix and match classes from the schedule. Not sure which classes are right for you? We can help. Email Corinne to get started! Not only do you have well-qualified professional coaches in our new updated Works Training Academy but you also have access to all The Works has to offer!

Ready to get started? Email Corinne to start or if you are a member, register in the Member Portal / Member Portal App.

(Class offerings subject to change.)

Build stability, overall strength and power with the use of barbells, dumbbells, kettlebells and other modalities to increase lean muscle and change body composition! Move with dynamic multi-functional exercises that train core stabilizers to increase agility, balance movement patterns and reduce risk of injury. You'll also love the addition of Mobility to keep joints and muscle at full range of motion to keep you moving with confidence!

Next level aqua! Bring goggles and an open mind. Using the shallow and deep ends of the pool to challenge breathing, increase cardiovascular health, and push limits. Above and below the water using ballistic movements and sprinting underwater using weights. Must be comfortable in the water without a flotation device.

This class meets weekly in the FAC and is part of the Small Group Training Program led by a Certified Personal Trainer.

This is a free weight strength program with cardio intervals such as, Tabata and metabolic conditioning!
Recommended for intermediate to advanced. Give it a try! Our coach will guide you through it all!

This is a small group training class focusing on the education of how to perform the proper lifts and techniques in weight training. Class members will feel comfortable taking these exercises out onto the fitness floor during their independent workouts or find these workouts helpful in the additional classes they take. We will utilize barbells, kettlebells, and cables. This class is weight training for muscle definition and enhanced strength.

This small group training focuses in on the muscles of the upper and lower body to maximize strength and definition. Each week clients will learn different lifting techniques and focused movements to achieve superior muscle definition and enhanced strength.

Function will teach your body how to properly activate the muscles required to perform your daily tasks, ensuring you are doing your part in injury prevention, improved movement mechanics and overall stability, flexibility and balance. This class includes strength training, cardiovascular work and balance/coordination exercise with a focus on core strength and proper form Function also features a corrective exercise program based on increasing the functionality of movement and to improve your overall quality of life.

High intensity workout using MMA style drills, heavy bag work, jump ropes, and other various equipment to get you into fighting shape. No sparring in class. Conditioning only. Boxing gloves required.

Small Group Training: We offer single sessions and packages.
You may use your sessions towards any of our WTA classes listed on the schedule except Programs noted below. (Priced separately)

• 1 Session: $15.00
• 4 Sessions: $54.00
• 8 Sessions: $100.00
• 12 Sessions: $144.00
• 16 Sessions: $176.00
• 20 Sessions: $209.00