Fitness Zones

Spaces and Amenities Workout Floors: Free Weight Zone:

This area allows the exerciser to use a variety of free weight, multi-purpose equipment. Great for the beginner to advanced exerciser.

Equipment:

• 5-150 lb. dumbbells
• 1 Smith machine
• 3 squat racks
• 2 deadlifting platforms (NEW sound-suppression)
• 5 benches
• 1 chest press station
• 1 Rogue Fat Pad Competition Bench
• 1 incline chest press station
• 1 decline chest press station
• 1 preacher curl machine
• 1 plate loaded leg press
• 1 leg extension machine
• 1 Matrix Glute Trainer

Plate-Loaded & Cable Zone:

This area has a variety of cable and strength machines. This area is home to some of our newest equipment from Hammer Strength. These machines are great for the beginner to the advanced exerciser.

Equipment:

• Life Fitness, 8- sided cable machine
• Hammer Strength V-Squat machine (This machine is ergonomically correct with a natural squatting position, reducing back and knee strain through a curved arc of motion.)
• Hammer Strength Plate-Loaded Belt Squat machine (Helps keep the load on the legs and not the back.)
• Hammer Strength Plate-Loaded Unilateral Lat Pulldown machine
• Hammer Strength Unilateral Shoulder Press
• Hammer Strength Unilateral Low Row
• Hammer Strength Unilateral Chest Press
• Life Fitness multi-purpose cable machine
• Life Fitness Plate-Loaded Calf Raise

"Strength Zone"-Beginner to Advanced

Build strength with the Eagle NX line form LifeFitness. It is built to withstand rigorous movement yet gentle on the joints, and designed for all fitness levels yet focused on individual results, Eagle NX provides an unparalleled workout experience.

All machines provide easy access and a QR code that will allow the user to scan and get a full video for clear usage instructions.

Equipment:

• Cybex Eagle NX
  • Arm Extension
  • Pulldown
  • Over Head Press
  • Chest Press
  • 2-Abduction/Adduction
  • Row
  • Arm Curl
  • Leg Press
  • Glute
  • Leg Curl
  • Leg Extension
• Life Fitness
  • Calf Extension
  • Torso Rotation
  • Back Extension
  • Pec Fly/Rear Deltoid
  • Assisted Dip/Chin
  • Hammer Strength Ab Crunch

Functional Zone

This area allows a wide diversity of functional exercises to be performed on the turf area. This area also includes 6 Human Sport cable machines, and 3 new Life Fitness strength pieces. Great for beginner to advanced exercisers.

Equipment:

• Human Sport Cable Machines
  • Ab Crunch
  • Glute
  • Shoulder/Chest
  • Lat Pulldown
  • Hi Pull
  • Row
• New Life Fitness Total Access Chest Press (This piece allows easy access for handicapped users)
• New Life Fitness Insignia Incline Press
• New Life Fitness Insignia Arc Leg Press
• Back Hyperextension
• 2 new adjustable benches
• 1 rack of dumbbells, 5-50 lbs.
• Life Fitness S180 Station in Turf Area
  • 40lb Heavy Bag
  • Kettlebells up to 50lb.
  • TRX
  • Land mine
  • Bosu Ball
  • Battle Ropes
  • Sled
  • Foam Rollers
  • Slam Balls
  • Adjustable Boxes
  • Pull-up bar
• CardioZone
  • 4 Matrix Stair Climbers
  • 12 Matrix Treadmills
  • 8 LifeFitness Ellipticals

Recovery Zone

Wind down and let your heart and muscles recover in this quiet, low-light area. There are several stretching apparatuses to use that are great for all levels.

Equipment:

• True Stretch Cage
• Precor Stretch Trainer
• Technogym Flexibility Posterior
• Mats
• Raised stretching platform
• Stability Balls
• Foam Rollers
• Yoga straps/blocks