Strong Moms Program

"I have absolutely loved working with Mary in the Strong Moms program. I came out of my second pregnancy in two years feeling extremely weak and in pain, and it has been empowering and fun to work with her to build strength and learn my way around the weight room. She's also been amazing at adjusting exercises based on how I'm feeling as I recover, and is in touch with my physical therapist about issues unique to my situation. I feel stronger every week, and am a convert to strength training."

-Anna, Strong Moms Client

Exercising during pregnancy and after is one of the best things you can do for you and your baby.
This 12-week specialized program was designed for the unique needs of pregnant and postpartum women to help you achieve or continue your fitness goals through a balance of strength and cardio training, therapeutic exercise AND nutrition.

This program is designed for Prenatal and Postpartum women to help you achieve or continue your fitness goals through strength, cardio and therapeutic exercise.

  • Learn appropriate and safe exercises for each stage of pregnancy and postpartum stages.
  • Benefit from the unique expertise of our personal trainers who specialize in post and prenatal training.
  • The true benefits of exercise before, during and after pregnancy are vitally important to becoming a healthier, happier and ultimately the strongest mom you can be!
What's Included in this 12-Week Program
  • 12 one-on-one personal training sessions
  • 12 weeks of exercise programming
  • 3 Visits with our Works Wellness Center Registered Dietitians
Benefits of Exercise During Pregnancy:
  • Minimizes Excess Weight Gain
  • Reduces Risk of Gestational Diabetes
  • Reduces Risk of High Blood Pressure
  • Helps Prevent Pregnancy Pains and Injuries
  • Reduces Nausea, Heartburn, Indigestion, Bloating, Swelling, & Varicose Veins
  • Improves Mood, Sleep, Energy, & Self-Esteem
  • Facilitates Easier Labor (with less need for medical intervention)

Expedites Postpartum Recovery Exercise Can Improve Common Postpartum Conditions, Including:

  • Incontinence
  • Diastasis Recti
  • Poor Posture and Alignment
  • Low Back Pain
  • Difficulty Lifting
  • Weight Gain
  • Troubled Sleep

*15 minute consult with a Wentworth-Douglass Hospital Physical Therapist, if recommended.

Contact us to learn more: [email protected] or (603) 742-2163 x814