Works Training Academy

Goal-Based Small Group Training

Mix and match classes from the schedule. Not sure which classes are right for you? We can help. Email Corinne to get started! Not only do you have well-qualified professional coaches in our new updated Works Training Academy but you also have access to all The Works has to offer! 

Ready to get started? Email Corinne to start or if you are a member, register in the Member Portal / Member Portal App

Small Group Training Class Descriptions:

(Class offerings subject to change.)

STRENGTH AND DEFINITION

This small group training focuses in on the muscles of the upper and lower body to maximize strength and definition. Each week clients will learn different lifting techniques and focused movements to achieve superior muscle definition and enhanced strength.

POWER HOUR

Combination of cardio, kettlebells, TRX, barbells, and compound movements.

TRX BOOTCAMP 

60 minutes of hardcore TRX, slam balls, plyometrics, ropes and kettlebells. Total-body training system that allows you to do all sorts of exercises using your body weight. You have to use you core stabilizers to work out with TRX, so you build your core, strength, balance, agility and power. The straps can be used alone or with other modalities to create a workout specifically tailored to your level of fitness simply by changing the angle of your body or foot position. From athletes to seniors, TRX is a great way to train and stretch.
This program adheres to every fitness level.

FUNCTIONAL STRENGTH

Function will teach your body how to properly activate the muscles required to perform your daily tasks, ensuring you are doing your part in injury prevention, improved movement mechanics and overall stability, flexibility and balance. This class includes strength training, cardiovascular work and balance/coordination exercise with a focus on core strength and proper form Function also features a corrective exercise program based on increasing the functionality of movement and to improve your overall quality of life.

HEAVY HITTERS 

High intensity workout using MMA style drills, heavy bag work, jump ropes, and other various equipment to get you into fighting shape.  No sparring in class.  Conditioning only.  Boxing gloves required.

Specialty WTA Class: Youth Training Academy, High School Strength and Conditioning

Sessions are ongoing! Email Coach Carrie to get started! 

YOUTH TRAINING ACADEMY

Ages 12-16

Pricing for YTA varies based on session term. Contact Coach Hunter for details.

The Youth Academy puts a focus on safe, effective and efficient youth physical development accomplished through a progressive fitness curriculum. The Youth Academy will teach its students the fundamentals of exercise to better prepare them for activities that they endure throughout the day. The curriculum will build on these fundamentals, ensuring they establish safe and proper exercise techniques as they progress through the program. This is ideal for any young athlete looking to establish strength, improve the way they move and develop healthy habits for a lifetime.

  • Safe and effective progressive program for youth
  • Learn and improve upon exercise fundamentals
  • Establish healthy exercise habits 

HIGH SCHOOL STRENGTH AND CONDITIONING 

Above description applies for high school athletes. Pricing for YTA varies based on session term. Contact Coach Carrie  for details.

In between seasons? Looking to improve strength, speed, agility and stamina? This program is for you!
Grab a teammate and come as a group or as an individual. 

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