Works Training Academy
Goal-Based Small Group Training
Mix and match classes from the schedule. Not sure which classes are right for you? We can help. Email Corinne to get started! Not only do you have well-qualified professional coaches in our new updated Works Training Academy but you also have access to all The Works has to offer!
Small Group Training Class Descriptions:
(Class offerings subject to change.)
STRENGTH AND FOUNDATIONS
This is a small group training class focusing on the education of how to perform the proper lifts and techniques in weight training. Class members will feel comfortable taking these exercises out onto the fitness floor during their independent workouts or find these workouts helpful in the additional classes they take. We will utilize barbells, kettlebells, and cables. This class is weight training for muscle definition and enhanced strength.
STRENGTH AND DEFINITION
This small group training focuses in on the muscles of the upper and lower body to maximize strength and definition. Each week clients will learn different lifting techniques and focused movements to achieve superior muscle definition and enhanced strength.
Function will teach your body how to properly activate the muscles required to perform your daily tasks, ensuring you are doing your part in injury prevention, improved movement mechanics and overall stability, flexibility and balance. This class includes strength training, cardiovascular work and balance/coordination exercise with a focus on core strength and proper form Function also features a corrective exercise program based on increasing the functionality of movement and to improve your overall quality of life.
High intensity workout using MMA style drills, heavy bag work, jump ropes, and other various equipment to get you into fighting shape. No sparring in class. Conditioning only. Boxing gloves required.
Specialty WTA Class: Women With Weights, Youth Training Academy, High School Strength and Conditioning
WOMEN WITH WEIGHTS
Ongoing enrollment while space allows.
TUESDAY / THURSDAYS AT 10:30AM WITH HARMANI
A SMALL GROUP TRAINING CLASS OF 6 WOMEN – ALL LEVELS WELCOME
- Learn and feel confident about barbell movements, while improving strength and stamina over a period of 8 weeks.
- Learn Barbell Squats, Deadlifts, Bench Press & more.
- Learn to progress your lifting, getting stronger each week, with program design.
- Build strong and supportive friendships with other women who are also on their fitness journey.
Program fee: $120 for 4 weeks
Open to the public while space allows
YOUTH TRAINING ACADEMY
Pricing for YTA varies based on session term. Contact Coach Hunter for details.
The Youth Academy puts a focus on safe, effective and efficient youth physical development accomplished through a progressive fitness curriculum. The Youth Academy will teach its students the fundamentals of exercise to better prepare them for activities that they endure throughout the day. The curriculum will build on these fundamentals, ensuring they establish safe and proper exercise techniques as they progress through the program. This is ideal for any young athlete looking to establish strength, improve the way they move and develop healthy habits for a lifetime.
- Safe and effective progressive program for youth
- Learn and improve upon exercise fundamentals
- Establish healthy exercise habits
HIGH SCHOOL STRENGTH AND CONDITIONING
Above description applies for high school athletes. Pricing for YTA varies based on session term.
In between seasons? Looking to improve strength, speed, agility and stamina? This program is for you!
Grab a teammate and come as a group or as an individual.