Mary Defreze

Assistant Fitness Director

Phone: 603-742-2163 x724
Email: mary.defreze@wdhospital.com

Mary joined the Works team in 2013. She is an ACSM Health and Fitness Specialist and Personal Trainer as well as a Group Fitness Instructor. She has been in the fitness industry for 25 years and loves to mix traditional strength exercises with functional movements to build the foundation before building the house. Mary's primary role at The Works is coordinating the group fitness team to bring fun and effective programming to our members.

Works Employee since 2013

Education: A.S. Exercise Science

Certifications: ACE certified Group Fitness instructor since 1988. ACSM Health and Fitness Specialist. Les Mills certified in Body Combat, BodyPump, BodyStep, and RPM

Availability: Special request only

Favorite part of the job: My motto is you need to build the foundation before you build the brick house. To achieve this we will work on a progression from mobility to stability to strength!